Soccer Fitness Secrets

Wednesday, March 5, 2008

How to Motivate Soccer Players or Kids

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The key to motivating soccer players is to help them to motivate themselves.

First, you need to set the example. This means that you need to use the Golden Rule and speak to them the way that you wish them to speak to you and the way you hope they speak to themselves.

Using positive reinforcement will go a long way to helping players feel good enough about themselves and their soccer game to want to strive for more. How? It is really very simple. Focus on the positive things and do not focus on the negative things.

We live in a rat race society and we tend to compare ourselves to others much of the time. Children go through school constantly being compared to others and then move to their post-secondary education looking to be the best so they can receive scholarships and awards.

They want to please their parents and they want to do well. They often focus on what they did wrong or what they did not do. In the end they can feel very frustrated, angry, and can even feel like a failure and this attitude can be carried onto the soccer field.

Using positive reinforcement means focusing on the positive or what went right. There is no need to look at what a player did not do properly. You may ask, how do you help a player correct poor technique or improve their soccer game without looking at what they did improperly.

The key is to look at what they did right and say that you want to see them do it again. Instead of saying, ?That was a good kick, but when you kick the ball, place your foot here,? try, ?Hey, on that last penalty kick you had great follow through and made the shot. Let?s see that again and this time try placing your foot here.?

This is much more effective. Instead of feeling frustrated that they are not getting it right they will feel good about themselves for getting at least part of it right and they will be eager to do it again.

Of course there are times when they will get part of a technique right and not do something else in the proper way. Begin with pointing out the areas in which they performed well and then tell them you want to see it again with another part added in.

This way they will try again from the positive outlook that they can do it and they just need to adjust something. For example, instead of saying, ?that was a good try, but when you kick the ball you need to kick through the ball. You are stopping short,? try saying, ?Great kick! You foot positioning was bang on.

Now let me see it again and this time kick your foot all the way through the ball and see how much farther it will go.? Whether you are working with kids of adults, they will respond to this sort of encouragement.

It is also important to teach the players to positively reinforce their soccer team-mates and to encourage each other. In this way, players will feel even better about what they have accomplished, especially when they are nearing adolescence and their peers begin to have a greater influence on them than the adults in their lives do.

Motivating soccer players is about helping them feel good enough about themselves and what they are doing that they desire to strive for more. They will want to improve themselves and their game from the positive frame of mind that they are good players who are improving all the time, instead of feeling that they are inadequate and need to improve their game to become good enough.

Yours in soccer,

Andre Botelho
http://www.SoccerDrillsTips.com


Andre Botelho is a recognized authority on the subject of soccer drills. His web site, www.SoccerDrillsTips.com provides a wealth of informative articles and resources on how to improve soccer skills and make training more fun and interesting

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Wednesday, January 30, 2008

Success Lessons From Soccer - How To Win or Lose In The Game Of Life

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Soccer matches are all about scoring goals and being winners. As a result, soccer can hold up a mirror to life since many humans also want to achieve goals and to be winners in the game of life. There is much to be learned about life in general from soccer players, managers and commentators.

When you listen to commentators on soccer matches, the key words they use again and again when teams are winning are words about character and attitude like belief, excitement, confidence, effort and so on. Soccer skills and strategies are important but mean little without the right attitude. Team managers urge their players to show focus, determination and maximum effort. They tell them they should expect to win and not to show too much respect for their opponents no matter how famous they are. I love listening to the comments of the great soccer managers. They have all been to hell and back. They are praised and popular when their teams win. They are criticised and even sacked when their teams fail to win. They know the heights of elation and the depths of despair. They have to find ways to deal with both and to keep motivating their teams to win. Gordon Strachan took over as manager of Celtic, one of the top two clubs in Scotland, in 2005. It was not long before he experienced "the worst night of my life" Bratislava beat Celtic 5-0 in the Champions league, the top European competition. His watch stopped after the match and he still wears it to remind himself that it was the worst night of his life. Celtic, the pride of Scotland, had been humiliated by a less famous team. Other failures seemed small to him by comparison. We can all learn to deal with difficult situations by reminding ourselves of worst situations in our past or by imagining how much worse our lives could be than they actually are. None of us knows for sure what will happen to us tomorrow. We could be seriously ill or even dead. Gordon has faced this possibility already. He told the media that on his gravestone he would like these words carved: "This is better than that night in Bratislava." He uses the humour of exaggeration to deal with the criticisms of the media when things go wrong. A reporter commented when his team lost a match in Scotland: "Bang, there goes your unbeaten run. Can you take it? " "No," said Strachan. "I'm just going to crumble like a wreck. I'll go home, become an alcoholic and maybe jump off a bridge. Hmmm?.

I think I can take it, yeah." He knows the importance of positive thinking if you wish to achieve success. One reporter foolishly asked: "There's no negative vibes or negative feelings here?" Strachan replied: "Apart from yourself, we're all quite positive round here. I'm going to whack you over the head with a big stick; down negative man, down." Strachan often speaks with disarming honesty and schoolboy cheek. He is ready to admit that he and his players are not always at their best. He is ready to face reality. Facing up to reality is a key characteristic of the successful. When he managed a team in England, a reporter asked him: "So, Gordon, in what areas do you think Middlesbrough were better than you today?" Strachan replied: "What areas? Mainly that big green one out there...." Strachan has had his defeats but recently he has led his latest team, Celtic, to undisputed victory in the Scottish Premier League. He is widely accepted as a great manager. Another great manager now works in the English Premier League. He is Jose Mourihno, the manager of Chelsea. He came to England in June 2004 and soon showed his confidence in himself and his players. He wants only to be judged by the results. A good manager wins. A bad one loses: "I'm not a defender of old or new football managers. I believe in good ones and bad ones; those that achieve success and those that don't. Please don't call me arrogant, but I'm European champion and I think I'm a special one" He soon proved himself to be a 'special one' in England as well as in Portugal, his native country. As the name 'the special one' suggests he believes in himself in a big way. A key factor in his success in England is his self-belief and a rich Russian backer who allows him to buy the best players in Europe. You can safely bet money that Chelsea will win almost all their matches. The odds are not great but you could put ?100 on Chelsea to win and make an easy ?26 from your bet. Of course, this does not always work out. No team is perfect! Mourinho is passionate about soccer but retains his sense of perspective and humour. Recently he was asked in London if he was concerned about losing the championship to his main rivals, Manchester United. His reply was typical of him: "No, I'm more concerned about bird 'flu."

The assembled press started laughing. "Seriously; it's that swan in Scotland that concerns me. It's not that far from here!" (The swan was the first creature with bird 'flu in the UK in 2006) Over the last few weeks, his team, Chelsea, have been criticised for having players sent off for breaking the rules. When Jose was asked about his success away from home against West Brom, he commented ironically: "Maybe we won because we played with ten men. That is our best tactic at the moment." However, he realises that the main reason Chelsea win so often is as follows:

"We have top players and, sorry if I'm arrogant, we have a top manager." Public confidence is so rare in the UK that it is often mistaken for arrogance. Jose does not believe in having favourites; he believes in the power of the team rather than the individual: "I don't want special relations with one of them (his players). I hate to speak about individuals. Players don't win you trophies, teams win trophies, squads win trophies." Another great manager is Harry Redknapp of Portsmouth. He commented about his players in a match with Burnley which ended in a 2-2 draw: "When the crowd was on their backs no one wanted to try anything in case they got booed. They were defensive and wanted to avoid mistakes." Harry understands human psychology. If we are too worried about appearing foolish or making mistakes we will fail to make things happen and we will not make full use of our abilities. We go into our shells and play safe. I remember feeling like this when I played cricket at school. I tried to avoid being anywhere near the ball in case I dropped a catch. It was many years before I realised that I was quite good at catching! A commentator remarked: "Harry knows how to get his teams going and how to restore their confidence. Now they expect to win at Fratton Park (the Portsmouth ground). They firmly believe they will win." Recently they have won three games in a row and are on their way to escaping relegation to a lower division. Another manager, Stuart Pierce, of Manchester City also knows the importance of confidence: "We need to go out and really believe we can play a bit." What key success lessons can we learn from the above? Skill is important but attitude is even more important. We should expect to win and not show too much respect for the obstacles in our path whether they are human or otherwise and whether they are real or imaginary. We need to believe in our own ability and expect to win even if this makes us seem arrogant. We should handle failures by reminding ourselves that things could be much worse. Retaining our sense of humour also helps. Teamwork is a key factor in many types of achievement. We should not be worried about making mistakes whether we are playing soccer or cricket or the game of life. We need to face up to reality and be willing to be judged by the results we achieve as well as the effort we put in. On the whole, I think, that the effort we expend is more important. We cannot always control the results but we can control the effort we put in. The same manager can lose with one team and win with another. He is still the same person and he still made the same efforts. I'll leave you with a final quote from Gordon Strachan who has been both a winning and a losing manager: A reporter asked: "Gordon, can we have a quick word?" "Velocity"Feature Articles, replied Gordon as he walked off. About the author John Watson is an award winning teacher and fifth degree black belt martial arts instructor. He has recently written several books about achieving your goals and dreams. One of these can be found here http://www.motivationtoday.com/36_laws.php

John Watson is an award winning teacher and 5th degree martial arts instructor. One of his motivational ebooks can be found at http://www.motivationtoday.com/36_laws.php

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Thursday, January 10, 2008

Betting Highlights from Soccer to Basketball and Football 12 of January

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Betting Highlights of the day, tricky bets of the day and the valuebets on Thursday, 12 of January. Soccer tips (football predictions): in France Ligue1, Toulouse v PSG and perhaps PSG is good enough to walk away with 3 points, if you want relatively low risk, play it with gamebookers' asian handicap 0:0, which means refund if draw. The UNDER 2,5 has the theoretical chance of 78% (!). In Spain Copa del Rey rematch, Real v Bilbao, ecobika suggestion: Real can not afford a boring game, after the first match won and qualification seems secured, so going OVER! In Italy, Coppa, Cittadella v Lazio (if you like thrillers...) and Inter v Parma. Inter seems secure after the 1-0 win at Parma, therefore an entertaining game is expected, if you like interesting and risky bet: Parma to keep cleen sheet @4.75. Euroleague Basketball continues! Hunting for bankers: Panathinaikos, Zalgiris (be careful, can afford to lose), and Maccabi - according to ecobika. Pau v ?lker perhaps the most difficult basketball forecast of the day.

The ball, however is always round, good luck with your picks.

ecobika asian handicap 0:0

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