Soccer Fitness Secrets

Wednesday, March 19, 2008

Awesome Soccer Moves - How To Learn and Teach

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We both know that it's not easy to teach and learn soccer moves without easy step-by-step instructions and video clips, so the players and kids can easily understand how they are performed... and learn.

I think the easiest way to learn and teach new soccer moves easily, is to watch video clips of a specific soccer move and follow step-by-step instructions at the same time.

Here's an example:

1. ?Step-over 180? turns" (using inside/outside of the foot)

You can see the video clip of me performing this move here:
http://www.soccerdrillstips.com/downloads/freemove1.mpg

Step 1: Begin as though you were going to do in-betweens, with the ball between your feet.

Step 2: Put your weight on your left foot and bring your right foot up over the ball, turning counter clockwise and placing it on the ground to the left of the ball.

Step 3: Next, pivot on the right foot in a clockwise direction so you are facing the ball again and you can move in the other direction.

Sounds easy enough?

You could also fake the step-over and just ouch your right foot down before spinning back around and taking the ball with the outside of the right foot in a new direction.

This step-over is one of the greatest soccer moves for fakes and feints. The key is to make the step-over look like a shot, pass, or lunge.

Another example...

2. "Double Scissors"

Check the video clip here:
http://www.soccerdrillstips.com/downloads/freemove2.mpg

Step 1: Begin by dribbling the ball between your feet.

Step 2 : Place your right foot to the right of the ball and swing your left leg in a counter clockwise direction from the inside of the ball to the outside of the ball.

Step 3 : Repeat in the other direction with the other foot.

Step 4 : This is an inside-to-outside step-over with the left foot. From here you will move the ball back to the right with the outside of the right foot and accelerate in this direction.

You can perform and teach these soccer moves to the front of the ball, front side scissors, or from the back with the step-over mostly behind the ball, back side scissors.

Key Point: The key is to make your opponent believe the step-over is truly a move to the left.

Now go out there and try it and come up with your own variations. Good Luck!

Andre Botelho is a recognized authority on the subject of soccer moves and drills. His web site, http://www.soccerdrillstips.com provides a wealth of informative articles and resources on how to improve soccer skills and make training more fun and interesting

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Thursday, March 13, 2008

Soccer Uniform Buying Guide

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There are many things to consider when buying those necessary soccer uniforms. The following is a breakdown of the factors to consider when purchasing them.

Show your true colors

Color is usually one of the major factors in determining ones choice in uniform. The reason for this is that color could most probably hinder or help you in your game plan or your cause.

Most of the more poplar colors include white/red, white/blue, white/black, white/navy. This is because these colors are a lot easier to find than black/orange or white/purple.

It would be best if you firstly decide the specific colors you would want to see yourself in before heading off to the shop and buying everything off.

Know that are available, or not

It is also highly advisable if you go on and check the availability of a few stocks before deciding on that items to purchase. Usually, the levels of inventory fluctuate during one whole year that checking-it-twice (as a Christmas song suggests) is a wise thing to do during the process of selection.

It would also be best if you provide you dealer with at least three possible options in order to maximize your chances of getting the uniform you most probably prefer.

If the price is right

Fortunately, there are sites that provide calculations on the price of your uniform via the assessment of a number of factors. One of the most important factors that help determine the total value in retail of any of your soccer uniform purchases is the number of your purchases and how much each item costs.

Usually, discounts are provided depending on the total value in retail of your purchase. A ten percent discount is provided when the purchase totals anywhere between $100 and $199. A fifteen percent discount is provided if the purchase amounts to anywhere between $200 and $499. A twenty percent discount is given if the purchase falls anywhere between $500 and $999. A twenty two percent discount then applies if the purchases accumulate to $1000 and $2499. A twenty five percent discount applies to purchases that occur between $2500 and $4999.

Also, do not forget that there are companies that are more than willing to offer an incentive special program to high schools, colleges and clubs. Sometimes, when the school is more prolific, the incentives given are a whole lot better. Or, the bigger a particular club, the more willing a vendor will get to offer a concession that will fit that specific club.

What is your style

Usually, most people are quick to criticize the style of a particular teams uniform. It is therefore very important to understand the particular needs of your club or team. What kind of style do you want to look for? Are you gearing towards a uniform that is more custom-made? Do you have a plan b just in case the uniform you are planning to have will be discontinued? Up to how many seasons do you plan to wear that uniform? Do you plan to buy back any of your old uniforms in case you drop or add a few players or so? Would boy and girl players be wearing the same kind of uniform?

As much as possible, never believe any of the dealers when they claim that a particular style will be around for all time. With todays ever competitive market, it is always safe to assume that nothing is definitely certain.

Soccer socks, socks for soccer

It is very important to be just as discerning if not discriminating when it comes to choosing socks for use in soccer. Firstly, socks provide a whole lot of support for a players ankle, protects the feet from getting blisters and holds in place shin guards.

It is highly advisable then that socks to be bought are sturdy ones. This is because children usually are great in wearing socks out as well as in outgrowing them. Socks that are of good quality usually last a lot longer and are great in adding support for the feet.

Also, try be keen in fibers. Socks that are in the lower-end kind are usually made out of 100% polyester, acrylic and cotton. Of course, socks that belong to a higher-end kind usually has microfibers that assist in keeping perspiration off from the skin.

These higher-end types of socks have yarns that are elasticized for additional support and durability. Some socks even have foot beds that are padded and with arch supports.

All in all, a good soccer uniform is one that best suits your particular needs, style and budget. It all depends on the choices you make, so make the best ones.

For more great soccer uniform related articles and resources check out http://socceruniform.info

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Tuesday, March 11, 2008

Soccer Coaching - How to Motivate Soccer Players or Kids

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On soccer coaching, the key to motivating soccer players is to help them to motivate themselves.

First, you need to set the example. This means that you need to use the Golden Rule and speak to them the way that you wish them to speak to you and the way you hope they speak to themselves.

Using positive reinforcement will go a long way to helping players feel good enough about themselves and their soccer game to want to strive for more. How? It is really very simple. Focus on the positive things and do not focus on the negative things.

We live in a rat race society and we tend to compare ourselves to others much of the time. Children go through school constantly being compared to others and then move to their post-secondary education looking to be the best so they can receive scholarships and awards.

They want to please their parents and they want to do well. They often focus on what they did wrong or what they did not do. In the end they can feel very frustrated, angry, and can even feel like a failure and this attitude can be carried onto the soccer field.

Using positive reinforcement means focusing on the positive or what went right. There is no need to look at what a player did not do properly. You may ask, how do you help a player correct poor technique or improve their soccer game without looking at what they did improperly.

On soccer coaching, the key is to look at what they did right and say that you want to see them do it again. Instead of saying, "That was a good kick, but when you kick the ball, place your foot here," try, "Hey, on that last penalty kick you had great follow through and made the shot. Let's see that again and this time try placing your foot here."

This is much more effective. Instead of feeling frustrated that they are not getting it right they will feel good about themselves for getting at least part of it right and they will be eager to do it again.

Of course there are times when they will get part of a technique right and not do something else in the proper way. Begin with pointing out the areas in which they performed well and then tell them you want to see it again with another part added in.

This way they will try again from the positive outlook that they can do it and they just need to adjust something. For example, instead of saying, "that was a good try, but when you kick the ball you need to kick through the ball. You are stopping short," try saying, "Great kick! You foot positioning was bang on.

Now let me see it again and this time kick your foot all the way through the ball and see how much farther it will go." Whether you are working with kids of adults, they will respond to this sort of encouragement.

It is also important to teach the players to positively reinforce their soccer team-mates and to encourage each other. In this way, players will feel even better about what they have accomplished, especially when they are nearing adolescence and their peers begin to have a greater influence on them than the adults in their lives do.

Motivating soccer players is about helping them feel good enough about themselves and what they are doing that they desire to strive for more. They will want to improve themselves and their game from the positive frame of mind that they are good players who are improving all the time, instead of feeling that they are inadequate and need to improve their game to become good enough.

Follow these soccer coaching tips and I'm sure you'll motivate your players or kids to love the game.

Andre Botelho is a recognized authority on the subject of soccer coaching drills and tips. His web site, http://www.soccerdrillstips.com provides a wealth of informative articles and resources on how to improve soccer skills and make training more fun and interesting

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Monday, March 10, 2008

Soccer Lessons - How To Kick a Soccer Ball Properly

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One of the most important soccer lessons and the first thing to know on kicking a soccer ball is what not to do. Do not kick a soccer ball with your toes, unless you are poking the ball to steel it from an opponent. There is not enough surface area on the toes to be able to aim the ball properly.

When kicking the ball the most powerful place to strike the ball with is the instep of your foot (the place where the shoelaces are). You will use this kicking technique most often.

Your supporting foot should be in line with the ball and the leg should be slightly bent. Once you strike the ball, follow through with a sweeping motion.

The inside of the foot is also used to kick the ball. The supporting foot should be pointed at the target and in line with the ball. Swing your kicking foot through the ball using a sweeping motion. The ball should move smoothly along the ground.

A more advanced kick is achieved by using the outside of the foot

The supporting foot should be angled at about 15? from the target.
You need to be sure your foot is firmly locked before striking the ball.
Yours in soccer,

Andre Botelho
http://www.soccerdrillstips.com


Andre Botelho is a recognized authority on the subject of soccer lessons and coaching. His web site, www.soccerdrillstips.com provides a wealth of informative articles and resources on how to improve soccer skills and make training more fun and interesting

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Wednesday, March 5, 2008

How to Motivate Soccer Players or Kids

Click Here To Know How To Play The Best Soccer of Your Life

                

 

The key to motivating soccer players is to help them to motivate themselves.

First, you need to set the example. This means that you need to use the Golden Rule and speak to them the way that you wish them to speak to you and the way you hope they speak to themselves.

Using positive reinforcement will go a long way to helping players feel good enough about themselves and their soccer game to want to strive for more. How? It is really very simple. Focus on the positive things and do not focus on the negative things.

We live in a rat race society and we tend to compare ourselves to others much of the time. Children go through school constantly being compared to others and then move to their post-secondary education looking to be the best so they can receive scholarships and awards.

They want to please their parents and they want to do well. They often focus on what they did wrong or what they did not do. In the end they can feel very frustrated, angry, and can even feel like a failure and this attitude can be carried onto the soccer field.

Using positive reinforcement means focusing on the positive or what went right. There is no need to look at what a player did not do properly. You may ask, how do you help a player correct poor technique or improve their soccer game without looking at what they did improperly.

The key is to look at what they did right and say that you want to see them do it again. Instead of saying, ?That was a good kick, but when you kick the ball, place your foot here,? try, ?Hey, on that last penalty kick you had great follow through and made the shot. Let?s see that again and this time try placing your foot here.?

This is much more effective. Instead of feeling frustrated that they are not getting it right they will feel good about themselves for getting at least part of it right and they will be eager to do it again.

Of course there are times when they will get part of a technique right and not do something else in the proper way. Begin with pointing out the areas in which they performed well and then tell them you want to see it again with another part added in.

This way they will try again from the positive outlook that they can do it and they just need to adjust something. For example, instead of saying, ?that was a good try, but when you kick the ball you need to kick through the ball. You are stopping short,? try saying, ?Great kick! You foot positioning was bang on.

Now let me see it again and this time kick your foot all the way through the ball and see how much farther it will go.? Whether you are working with kids of adults, they will respond to this sort of encouragement.

It is also important to teach the players to positively reinforce their soccer team-mates and to encourage each other. In this way, players will feel even better about what they have accomplished, especially when they are nearing adolescence and their peers begin to have a greater influence on them than the adults in their lives do.

Motivating soccer players is about helping them feel good enough about themselves and what they are doing that they desire to strive for more. They will want to improve themselves and their game from the positive frame of mind that they are good players who are improving all the time, instead of feeling that they are inadequate and need to improve their game to become good enough.

Yours in soccer,

Andre Botelho
http://www.SoccerDrillsTips.com


Andre Botelho is a recognized authority on the subject of soccer drills. His web site, www.SoccerDrillsTips.com provides a wealth of informative articles and resources on how to improve soccer skills and make training more fun and interesting

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Tuesday, March 4, 2008

Soccer Team Logo And Gear

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Soccer is one of the famous sports played in the United States, hence it is very demanded among every one who is the fan of Soccer. One of the exciting news is that people no longer have to spend a lot of money for the team logo and gear. Soccer team logo and Gear has many team logo and gear such as, Brandy Chastain, Galaxy, Pele, Freddy Adu, and Mia Hamm etc.

Soccer team logo and Gear are very famous around the Globe. It is said that the demand for soccer wear is much higher in the U.K when compared to other countries. Soccer team logo and gear are often used as gifted items to the loved ones, who are the lovers of Soccer.

The Young generation is crazy after the team logo and gear of Soccer. Some of the best sold Team logo and gear are:

2005 upper deck Major League Soccer Trading cards priced at $65.00 (This is a game for those interested)

Brandi Chastain on knees 8x10 photograph priced at $76.00 (Brandi Chastain is known to be one of the best athletes of today)

Brazil vs Italy 1994 World cup Soccer at the Rose Bowl Framed unsigned Panoramic photograph priced at $125.00 (the measurements for the Panoramic are 16 ? x 42 ?)
MLS Soccer Ball bag priced at $24.00

( it is a best soccer bag to carry soccer ball to the field)
Soccer 12 oz Wheaties box (Display case) priced at $49.00 (Manufactured in U.S.A)
Soccer 18 oz Wheaties box (Display case) priced at $50.00(Manufactured in U.S.A)
Soccer 22 oz Wheaties box (Display case) priced at $56.00(Manufactured in U.S.A)
Soccer cleats Display case up to size 13 priced at $84.00

(Case accommodates size 13 shoe, Manufactured in U.S.A)
Soccer cleats Display case up to size 17 priced at $85.00
(Case accommodates size 17 shoe, Manufactured in U.S.A)
Soccer cleats Display case up to size 23 priced at $110.00
(Case accommodates size 23 shoe, Manufactured in U.S.A)

Above mentioned are some of the famous sold team logo gear products. Approximate sizes and brief description is explained to help to buy these products easily. Best of all, these products are available on the Internet. It?s great being a fan of soccer or even knowing how to play the game with family and friends. But it is even greater when one can celebrate this exciting sport by wearing the latest clothing and gear available.


Dana Bradley writes about Sports fun gear and Fans Edge Coupon Codes

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Wednesday, February 13, 2008

Women?s Soccer Gear

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Women?s soccer gear apparel consist of jerseys, T-shirts, lined and knitted pants and sphere shorts tailored specifically for the female players. The jerseys range from $50 to $80 while the pants and the shorts can be bought for $45 and $30 respectively.

Specific undergarments for women marketed by Nike, Adidas and Under Armour are priced within $20 to $50. Most often the bras are made from polyester and Lycra mix which offers moisture managing support and maximum comfort. Under Armour also manufactures women-specific boxer jocks and capris.

Women?s Fleece is priced at $50-$55. These include hooded pullovers that provide warmth and insulation during early morning training sessions. Women?s Hoody and Twill Hoody are other special outfits.

Soccer cleats for women marketed by Adidas and Nike and priced at $175 provide great comfort, good grip and stability. They are considered excellent for ball control and offer tremendous shooting power. Soccer shoes ranging from $50 to $125 are also available. These shoes are designed for remarkable comfort and flexibility. The shoes on the lower side of the price range are predominantly used for indoor games.

Two special products by Reusch cater exclusively to women goal keepers. Reusch Ortho Sleek Gloves are specifically designed for goal keepers with narrow hands and most suitable for women. These gloves are made of highly durable foam that lasts 25-30% longer than the usual mega foam. The flexible and removable finger protectors also greatly reduce the chances of injury. The other item marketed by Reusch is the Matriko Jersey. It is available in three sizes, medium, large and X-large and two elegant shades of lilac and sky blue. The jerseys are made of polyester material and contain stretchable polyester inserts and padded elbows.

Other accessories used by women such as headbands, shin guards, compression sleeve and padded ankle protectors are however designed to suit both the sexes. The key to soccer gear is flexibility. A person should feel extremely comfortable in their clothing. A person should not be reminded that they have on a particular item due to not feeling comfortable. When shopping for the latest in sports gear, a person doesn?t have to shop at several different websites in order to find what they need.

Cathy Peterson writes about NHL Teams,BaseBall Products and coupons

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Monday, February 11, 2008

Ronaldinho - World?s Greatest Soccer Player

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Ronaldinho is one of the world?s greatest soccer players. You probably have seen his Nike commercial where it shows him as a young boy, and also shows him at his present age. It shows him kicking the ball up in the air and making defenders look like fools, and then at the very end he rolls the ball in with his head. The amazing thing about this commercial is that it is not much of an embellishment of the skills that he possesses. I have seen matches when he displays some of these same skills, and makes the defenders look just as bad.

Ronaldinho grew up in a poor village in Brazil. His father died when he was only 8 years old, and his family remained poor until his brother Roberto signed to play professional soccer. Ronaldinho first gained notoriety when he was 13, and scored 23 goals against a local team. Even though, Ronaldinho is the world?s greatest soccer player, he is still very humble. His humility makes he very appealing to me, because I do not like cocky players. Some reporters recently commented that he was the greatest soccer player in the world, and he told them he did not even think he was the best player in Barcelona. He has also been asked what he does with all of his money, and he says that he gives it to his mother. The reporters then asked if she was managing it for him, and he said no it is her money.

He has also been quoted as saying that even if he was not paid any money, he would still play just the same. In 2005, he was the highest paid soccer player in the world, at $29.5 million, including salaries and merchandising. His image is worth an estimated $60.3 million, which is the most valuable in the world. Ronaldinho is associated with many brands throughout the world, but Nike is probably the most well known of the brands.

Visit http://www.ronaldinho.cc/ for more on Ronaldinho

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Thursday, February 7, 2008

15 May Soccer Betting Picks Hellenic Basketball Tips

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-> Betting Highlights on tricky bets of the day and the valuebets on Monday 15 of May. Released by sportbetting guru ecobika.

After the weekend soccer gambling, gamefixings, matchfixings, more than expected football results, Monday is not about mathematics, not about godfathers of football, but about analyses. In the last season (2004/5 -> 29 out of 38 games of Juventus was matchfixing - wrote the Italian media...Dinamo Moscow hosts Spartak Moscow, what really obvious: Dinamo on the bottom in Russia and no goals! -> Dinamo v Spartak under 2.5 goals. The Championship could be the target in League One Semifinal rematch Huddersfield v Barnsley, a few days ago Barnsley was defeated by 1-0 at home, perhaps big fight, but not upset is expected and this could be reflected in the lack of goals -> under 2.5 goals. Everybody will play Sweden Allsvenskan Kalmar v Halmstad on home win, meanwhile ecobika pick -> Halmstad to win. Superettan: Ar?tivdaberg v ?rebro, ?rebro won all the games so far! Let's suppose the streak continues -> ?rebro to win, ?rebro only conceded 2 goals on 4 matches!

A few idea: -> just look at this hot picks results.



-> European Basketball betting. Hellenic Basketball League Semifinal games, PAO v ARIS, Olympiacos v Maroussi. As you exactly know, gamebookers sponsor of ARIS, so check the offer of gamebookers, the bookies have inside views!!!

Tennis betting, and as generally, ecobika's advice: do NOT -> bet tennis, in the first rounds in ATP Hamburg.

-> The MLB baseball season started a few weeks ago and most of the MLB moneylines are good bets, if you play simple the favorites with gamebookers' odds! Or do the homework on -> under/overs yourself! And ecobika will present you a winner baseball formula, keep an eye there well below article!

However, the ball is round, good luck with your soccer picks. Bet with confidence, bet with gamebookers ecobika do the same. <p align=center> <img src="http://partners.sportingbet.com.au/processing/imp.asp?btag=a_222b_50" alt="Join now and get a $100 free bet*" width="468" height="60" border=0> -> Betting Highlights on tricky bets of the day and the valuebets on Monday 15 of May. Released by sportbetting guru ecobika

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Wednesday, January 30, 2008

Soccer Betting

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Soccer (also called Futbol or European Football) betting is very popular in many parts of the world. In fact, the only place that it's not is the United States. The game of soccer can be claimed as the world's true sport, but the United States does not enjoy soccer anywhere near as much as other parts of the globe. As with any other game, it's important to know the game before you put down your cash. Thanks to the Internet keeping up with teams and getting information on foreign teams is a snap. You can find some wild money lines in soccer.

If you are brand spanking new to soccer betting, you are in for a treat--and possibly a headache. One thing that's both good and bad is the number of leagues around the world. It's good because there is plenty of soccer action to wager on, but it can be overwhelming at the same time. It's recommended that you start by focusing on the soccer league(s) in your region or a region that interests you. This will allow you to become an expert in that area and you will do much better. Once you get the hang of it, you can expand your horizons if you want.

To win more money and more consistently you will need to know how a soccer game works--at least to some degree. The more you know about soccer and the more you understand the flow, the better off you will be. This task can be accomplished quickly be browsing some Internet websites and reading the data they offer. While you are searching around, look for pages on some of the teams you might be betting on. Specifically, look for any information on how they play the game and anything about their scoring and defense.

The main question is about money. Can you make real money betting on soccer? The quick answer is yes. Soccer presents some great opportunities for the informed sports bettor. When you place a bet on a soccer match, you bet on the winner outright. There is no point spread--although some sports books do proposition bets with goals. You can also bet on the match ending in a draw, which happens semi-frequently. Betting on the draw usually results in a nice payoff if it comes in. Many draws will be +200 or higher.

The lines in soccer matches are usually pretty interesting. Matches that feature teams who are close in talent have plus-money lines, which is different from other sports. For example, you might have the favorite being a +125 and the underdog being a +175. No matter whom you choose, you are getting value for your money. Even if you are not experienced with soccer betting or soccer in general, it can sometimes be easy to spot the big favorite. Teams that are overwhelmingly dominant in a match might be -500 favorites. Obviously, there's no value here and smart sports bettors should stay away from such matches.

Here's an example betting line.

West Ham United +120 Bolton Wanderers +175 Draw +225

As you can see, there's value in all three wagers and the line is easy to interpret. It's important to note that typically, after 90 minutes of play, the game is final. The sports book might not take Overtime, the Golden Goal rule and penalty kicks (outside of regulation) into consideration.

Overall, soccer betting is definitely something sports bettors should look into. The game gives sports bettors great value for their money and there is plenty of action to go around. If you have not tried betting on soccer yet, give it a look. You just might find your new moneymaker.

Sebastien Veilleux is the founder of AdvantageSportsBetting.com. He's a sports betting expert. Advantage Sports Betting features horse wagering and sports betting

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Sunday, January 20, 2008

English Soccer. New England Football shirt release.

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The new England football shirt has been released to an eager public by soccer clothing manufacturers Umbro. This has been a long awaited release and some UK stores had upset the manufacturers and the English Football Association by selling them days before the official launch at the England v Uruguay match on Wednesday. Both Umbro and the F.A had also been publicly annoyed at the English newspaper, The Sun, for releasing photographs of the new kit some weeks ago.

Nevertheless, these new shirts are bound to stampede out of the stores as one of the must have garments of this summer. The style of the shirt is very close to that of the shirt worn by the victorious England team of 1966, still the only side to win the World Cup for the nation, and as retro fashions are most definitely de riguer at the moment, sales should be very strong.

The shirt itself is a very simple design, almost totally red except for the manufacturers logo and a small shoulder flash. On closer inspection there is an intricate woven pattern on the back of the shirt that displays Englands famous three lions crest. The front of the shirt also features a single golden star, which is in honour of that famous victory in 1966.

Replica football shirts always become prized fashion accessories in a World Cup year and I expect the sales to be constant until the tournament kicks off in June, when sales will be huge. Englands fanatical football fans will see to it that this shirt is a big success, and expect Umbro to be rushing back to the sewing machines if England perform well at the tournament.

Get a glimpse of the new England shirt here: England Away Shirts

Norbert Wartle writes on all things football at: Football England

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Tuesday, January 8, 2008

The Nitty Gritty To Soccer Safety

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As soccer is one of the most well loved sports on Earth, many children and adults are lured into participating in playing on a daily basis. Due to this wide spread popularity, soccer injuries are very common.

With over 80,000 adults and children going to emergency rooms every year as a result of soccer, knowing the safety rules is vital. When playing and watching, there are certain things that you should always be aware of so that you and your teammates or family members are not among those hurt through either playing or watching. There are several categories of safety rules that you should be aware of. These consist of the following:

- On Field Safety
- Goal Safety
- Stadium Safety
- Equipment
- Weather Safety
- Miscellaneous Accessories
- On Field Safety

Of all of the categories, on field safety is the one that players are constantly aware of. This is where most children and adults are injured. Whether it is a sprained ankle from tripping over the ball, collisions, and other accidents, there are several things that you can do to prevent injury. Sprained ankles are one of the most common soccer injuries, as there is a great deal of foot work involved.

These injuries can be avoided by using a slight amount of caution when passing or receiving the ball, as well as taking care when running down the field. Proper foot position when handling the ball is one of the most effective ways at preventing this type of injury. Unfortunately, accidents will happen, regardless of how careful you are. By being diligent, you can make certain whatever injuries you sustain are minor and should not interfere with future game play. The key rule to preventing injuries on the field is to always be observant. Know where the ball is and know who is around you.


Goal Safety

Whether you are the goalie, or a player on defense, the goal can occasionally become a safety hazard. In most instances, collisions with goal or goalie are caused by lack of observation. Whether you trip and fall into the goal posts, or hit the goalie by accident, you need to make certain that you are always watching where you going when moving in to score. Not only can this action cause injury, it can also get you carded which could potentially have you removed from the game.

Another point to consider when shopping for 8 x 24 soccer goals, is to consider goals with rounded posts instead of square posts. When colliding with a post, you're more likely to skip off a rounded one and avoid serious injury.


Stadium Safety

For parents, guardians and friends, there are a few stadium safety tips that tend to be neglected when the subject of soccer safety comes up. Occasionally a player can lose control of the soccer ball, and it enter the stands where you are observing the game. Injuries due to being hit with the ball, or any other piece of equipment that flies your way, can be easily prevented by making certain you pay attention at all times.

Running through the stands, or through the player's area can be dangerous to you and others. As a rule, common sense is the best safety precaution you have. If it involves doing something that could harm yourself or others, such as walking over the back of the bleachers, climbing over people and tall benches, it should be avoided for your sake and others.


Equipment

Without soccer safety equipment, all of the in game rules would be ineffective. Shin guards, cleats, jerseys and proper fitting shorts and socks all work together to ensure that every player can enjoy the game without being at high risk of injury. Shin guards are used to prevent bruising or breaking of the lower portion of the leg, where cleats and soccer balls are highly likely to hit you. Without these, such as lotto shin guards, you put yourself at high risk.

Wearing a proper pair of cleats, such as the ones designed by Nike, gives you more grip into the turf. This grip helps to prevent sprains and breaks in the ankles. These shoes also give your feet adequate protection from other pairs of cleats and impact with the soccer ball.

Proper fitting clothing, ranging from the jersey, shorts and socks, contribute to player comfort. This is important, as distractions from the game can lead to injuries to yourself and others. It is always advisable to wear your proper jerseys to practice or to games. Specially designed jerseys and shorts are designed to handle the rigors of soccer. The fabric in particular is designed to stand up against grass stains as well as be comfortable.


Weather

One aspect of soccer safety that is forgotten by many players and parents is weather conditions. Playing in the rain can be a fun, invigorating experience, treasured by players for years to come. Despite this, playing in muddy conditions is dangerous. The slipping and sliding that creates a great deal of the enjoyment taken from playing soccer in the rain leaves room for a wide variety of different injuries. If you choose to play soccer in the rain, make certain you take every precaution possible, from wearing cleats, guards and your protective gear.

When a full fledged storm comes up, complete with thunder and lightning, game play should be ended immediately. A soccer field is the worst place to be in the middle of a lightning storm, and parents as well as players have been killed or maimed by lightning. If lightning is spotted and your referee does not end the game, you should still leave the field as soon as possible.


Miscellaneous Accessories

Before you play soccer, you need to make certain that you are not wearing miscellaneous accessories such as earrings, anklets and other pieces of jewelry that could be broken or cause harm. Earrings in particular are prone to being torn from earlobes when contact is made with a soccer ball. By removing these pieces of jewelry and other items of this nature, you can help prevent injuries to yourself that could be disfiguring. If you are considering getting piercings and you play soccer, you may want to consider planning to have your piercings done when the soccer season is over.

If you keep all of these things in mind while playing or observing soccer games, you should be able to enjoy the sport while being at low risk of injury.Rebecca Blain is a professional and hobbyist writer who enjoys taking care of her Siamese Fighting Fish and educating people about youth soccer goals, soccer magazines, and Everything Soccer at: http://www.everything-soccer.com/soccer-articles.html

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