Training to Prevent ACL Injuries in Soccer

                

 

Soccer is enjoyed both competitively and recreationally by all ages. Participation in any sport however can potentially lead to injury. Injury to the ACL, or anterior cruciate ligament, is a common injury to those participating in soccer. Rehabilitation and treatment following an ACL injury is costly and will most likely result in significant loss in playing time for the athlete. Injury or rupture of the ACL can occur during contact or non-contact situations such as running and jumping. During running, injury most often occurs with quick directional changes, rapid decelerations and torsional or rotational movements. The landing phase of jumping with varus (outward) and valgus (inward) stresses at the knee accompanied by rotation also stress the ACL and can possibly result in injury. In an effort to decrease the incidence of ACL injuries, a preventative training program should include neuromuscular training. Traditional lower extremity strengthening programs have utilized machines to exercise the quads and hamstrings. These programs do little to improve dynamic strength and stability which are very important in knee joint control on the soccer field. Neuromuscular training involves challenging the proprioceptive system via various balance and stability activities. Through neuromuscular training, dynamic joint stability can be improved and hopefully decrease injury.

Neuromuscular control or stability relies upon the proprioceptive system. This system consists of proprioceptors or sensory receptors within the ACL and the other soft tissue structures within and around the knee joint. These receptors are located throughout or body and provide our brain with information of position sense and joint stresses so that our muscles may respond appropriately and protect our bodies from injury. A neuromuscular training program typically consists of balance exercises on the involved limb, dynamic joint stability exercises, plyometric exercises, agility drills and sports specific exercises. Balance training may include double or single leg stance on flat surfaces, a wobble board or even a trampoline. Dynamic joint stability training involves controlled balance movements such as lunges, balanced reaching activities with the upper or lower extremities, step-up and step-down exercises, squatting with or without weights on different surfaces and single leg squats. Plyometric or jump training involves quick and powerful movement involving pre-stretching of the muscle to produce a stronger muscular contraction. An example of a plyometric activity would involve jumping off of a box and then exploding up and over another obstacle. These exercises help to facilitate quick directional changes and control in landing and jumping activities. Jumping exercises using plyometric training might include two and one legged jumping on a trampoline, 180? turning jumps and vertical jumps.

Sports specific skills training activities include running, lateral running, backward running, shuttle runs and agility drills. Agility activities may include figure 8 running, quick directional changes which are not preplanned but rather directed by a coach or trainer, passing, kicking and throwing activities.

The training program should include enough exercise to induce muscular fatigue for the athlete and train the appropriate muscular responses. Proprioceptive deterioration can increase with muscle fatigue; therefore the training program needs to include enough repetitions to create some fatigue in the athlete. The training should also be performed throughout the ROM of the joint to stimulate and train different receptors at different angles of joint motion.

Beth Bartels is a Physical Therapist at Excel Physical Therapy in Nebraska. You can learn more about this topic and others by signing up for the FREE newsletter at www.excelpt.com

Coaching Your First Youth Soccer Team - Three Secrets to Success

                

 

Success Secret #1: Get the Rule Book

Success Secret #2: Get the league practice and game schedules

Success Secret #3: Have a Parent Meeting

Get the Rule Book: Even if you're a fan of the game and believe you know and understand it, get the rule book from the league when you accept a coaching position. Youth sports often have different rules than High School, College, or Pro leagues. The rules will change by age group and division. Knowing how long the game periods last, how many timeouts you have (if any), and any mandatory playing time rules before the season begins will allow you to plan properly for your games.

*** Bonus Tip: Set your player rotation before you go to the game. Setting it up ahead of time allows you to plan your lineup, making sure that you meet all mandatory playing time rules. It also allows you to focus more on the game instead of wondering if Johnny or Susie has all of their time in.

Get the league practice and game schedules: You may have some latitude in scheduling practices but there will be scheduled times when you are scheduled to practice at the field. You often have to ask for the practice schedule. It is up to you, your team, and the parents if you want to have practices over and above the practices scheduled by the league. If you do, you're usually on your own to find an open field.

Have a Parent/Player Meeting before the season starts: Parent meetings are the most important step you can take to have a successful season. Establishing the rules and behavior expectations prior to the first practice of the season is essential. This is the time when you review team rules, pass our practice and game schedules, solicit volunteers, and ask the parent if there is anything special you need to know about their kids - Attention Deficit Disorder; Asthma; Needs Glasses; Known Allergies; etc. Trust me, you'll save yourself and your players a lot of grief if you find out the special circumstances ahead of time.

Other things to discuss:

Recruit Volunteers for the following positions:

1. Team Mom or Dad - the person who coordinates collections on fundraisers, concession stand and game day snack assignments, picture day, and other miscellaneous administrative type duties

2. Score/Stats Keepers - people who may not want to help coach but who come to the games can keep score and maintain stats for you in the stands

3. Coaching Assistants - you generally need at least one assistant, but if you can get a couple, I'd recommend it. Having extra coaches means help with running great practices and games

Discuss your objectives for the season. For example:

1. Develop the skills required to play the game

2. Have fun

3. Develop teamwork and sportsmanship

4. Give positive reinforcement based on effort rather than results

Describe your expectations of the parents. For example:

1. Be on time for practices and games

2. Volunteer when your schedule allows

3. Get involved and help your child work on their skills at home

4. Encourage good sportsmanship. Be an example by showing positive support for all players, coaches, and officials at every game and practice. Please cheer for your child during games, but try to keep from yelling instructions to them. Much of the fun is lost if their Mom or Dad is always yelling instructions.

5. Let the coach know if you or your child has any issues or concerns as soon as they arise. Problems can usually be fixed very easily if I know about them.

*** Bonus Tip: Hold your Parent/Player Meeting prior to the first practice, and away from the field. I like to use my local public library, which has meeting rooms that are free or very inexpensive to use. Having the meeting in this type of setting will allow you to hold your parent and player attention easier than competing with soccer balls, goals, and whatever else may be going on.

Implementing the secrets listed above will almost certainly assure you a successful season.

Good Luck!

Ric Reeder is the co-author of First Time Coach ? Soccer, First Time Coach ? Basketball, and First Time Coach ? Baseball. Ric coached youth soccer for eight years at the recreation and competitive levels, and is a former Director of Coaching for Madison United Soccer Association in Richmond, KY. He also coached basketball at three different levels: youth, AAU, and middle school, and coached baseball in the local Little League. Please visit http://firsttimecoach.com for more information on successfully coaching youth sports for the first time.

Freestyle Soccer Tricks Astound and Amaze

                

 

The soccer ball is no longer just used for the sport of the same name. Now, thousands of people across the globe are currently showing off some incredibly skilled moves in a sport known as freestyle sport. While not a sport in the general sense (there are no teams and often no winner), freestyle soccer instead showcases complex and innovative tricks that are eye candy for anyone watching. Whether their bouncing a soccer ball off the back of their necks or jumping rope while sending a soccer ball flying into the air with only their head, practitioners of this growing sport trend are continuing to break new grounds and astound fans and spectators with some really amazing tricks.

There are many different types of freestylers who are perfecting soccer tricks year round. Most of these types tend to focus on one area of the body, or perhaps a certain shtick that makes a trick unique and memorable. For example, one freestyler may focus on soccer tricks that pertain to the lower body, while another may focus on upper body tricks. To get even more specific, there are those that make only practice and invent tricks that involve the head, or the foot, or even the neck. If the body part isn't enough for one person to focus on, they make try jumping rope while bouncing a ball or riding a bike, perhaps. Freestyle soccer tricks are really only bound by a person's imagination.

There are two main types of freestyle soccer tricks: the air tricks and the stall tricks. The basic principles are used in both, to make sure the ball doesn't hit the ground while at the same time keeping it moving continuously. It's a difficult task, but once achieved, it can be one of the coolest things to watch. The difference between these two types of tricks is in how these basic principles are achieved. In air tricks, the soccer ball is bounced off the body and oftentimes it gets some great air. The thing is, the ball is mostly in the air, which is not the case in stall tricks. Stall tricks involve keeping the soccer ball moving, but on the body rather than on the air. For example, one freestyler may hit the soccer ball in the air, catch it on the back of his neck, and move his neck in such a way where the soccer ball will sit there, rolling, and never falling to the ground until the trick is over.

As you can see, there is a lot of skill needed to perform freestyle soccer tricks. It takes a lot of practice and familiarity with the ball itself. One needs to feel comfortable with the soccer ball in order to get it to do what one wants. Without getting anymore Zen-like, I'll just mention that freestyle soccer tricks can be some of the most creative ways to use a sports ball, and one can only wonder how the sport will continue to grow and evolve in the future.

For more information about soccer tricks, you can visit Stanley's website at http://devzone.info/soccer.

Soccer Fitness Training - How To Do It

                

 

Often called "The Beautiful Game", football, or soccer if you're from the United States, is unquestionably the most popular sport in the world.

It started with George Best in the 1960's, and now Soccer is the new rock and roll of our time with multi-million pound paydays, glamorous celebrity lifestyles and worldwide acclaim on offer for its top exponents. Sponsors and TV Companies also profit massively from the world-wide demand for the game and its domination of our TV Screens and popular culture shows no signs of flagging.

Not surprisingly therefore, how to actually train a soccer player to produce the goods on the pitch is big business for the coaches who know how. As an avid football fan for over 25 years I'm going to explain the best conditioning exercises currently known for the different player positions. I am not going to discuss ball control here because that is a separate topic:

The Goalkeeper

The Goalie has to go from a still position suddenly into a quick explosive movement. Powerlifting, reaction training and plyometrics should therefore be the mainstay of the training regime. A controlled low fat diet should also improve agility making it easier for the keeper to span the width of the goal at breakneck speed when required.

The Defender

Similar to the Keeper, the defender needs explosive bursts of energy and good reactions and agility. They also ideally need to be physically bigger to intimidate and impose themselves on the attacking strikers but still be able to run fast enough to keep up with them. Fullbacks need full body strength training but a high protein / low carbohydrate diet to avoid putting on too much weight which could slow them down. Reaction training is also a must here.

The Mid-Fielder

Mid-fielders need to do interval training interspersing sprints with longer runs to improve both their basic fitness and explosive power as they will need both to get them through 90 minutes of what will be a lot of running around (more so than with any other player position). Power lifting to achieve full body strength (but again not at the expense of speed) should also feature prominently to give extra authority to the tackles that will need to be made.

The Striker

Forwards need to train for speed and agility pure and simple. This means factoring in explosive twists and turns into their workouts. They also need good general fitness so they can run at a slower speed for longer periods of time to keep up with the pace of the game and stay in contention to capitalise on any opportunities that are created.

Conclusion

These tips are just general guidelines and obviously will need to be tweaked to fit the individual requirements of different athletes but hopefully the underlying principles should be clear. The more progress a player makes the more individualised his or her training can become.

It is important that any unique physical characteristics of a footballer (e.g. an unusually tall player) be taken into account when initially forming a training program and it is also important to constantly re-evaluate the training methods to find the right 'fit' for that particular individual.

To use an analogy from Boxing: behind every great fighter there is a great trainer. The best boxers in history often had very unconventional techniques but had trainers who recognised their particular talents and structured the training to allow for this. Muhammed Ali did everything wrong from a boxing textbook point of view but his trainer, Angelo Dundee, recognised his genius and allowed him to express himself in training, taking a much more 'hands off' approach than other boxing trainers of the day.

So perhaps the rule should be that there are no definitive 'hard and fast' rules but that if you combine the above basic principles with a flexible approach then the foundation for success can be achieved.

Gary Evans has been an avid football supporter for over 25 years. If you found the above information on soccer training useful, you can learn a lot more about how the world's elite players and coaches train for their soccer matches by clicking here: http://tinyurl.com/kqgdg

Barcelona soccer stars, how they made this famous team a champion.

                

 

Barcelona won his 17th title at the Campeonato Nacional de la Liga (National League Championship), thanks to the famous soccer player Samuel Eto'o. The player native from Cameroon scored a remarkable goal becoming a determinant piece during the championship.

On the other hand, Ronaldinho who has been considered the best player of the year a couple of times and also the best player of the past championship was less notable in this occasion, but he was a hard opponent for his rivals. He showed again his domain like the goals scored at the Santiago Bernabeu stadium, which allowed the Barcelona team to win one more point over the Real Madrid.

But, we can not continue with this journal without mention the hard work developed from the defense Deco, who has been one of the soccer championship attractions. For Puyol, this is the first title with Barcelona.

Other important Barcelona soccer players are the Mexican Rafael M?rquez, who was motivated to be an essential part in getting the title and Victor Vald?s defending the frame being one of the most important position during the match. Undoubtedly, Barcelona is one of the teams that show good soccer and strength in the middle of the camp, they deserve this title, congratulations!

Jill Woods is part of the skill writers' team on sports for the gambling industry at I Bet IAS Sportsbook. Feel free to reprint this article just as it is posted.

Betting Situation: Soccer Match-fixings in Serie A in the Shadow

                

 

-> Betting Highlights on tricky bets of the day and the valuebets on Sunday 14 of May. Released by sportbetting guru ecobika.

Weekend Soccer Gambling Bonanza Part 2. The target: your money. The killers: the match-fixing gamefixings players from Germany to Italy and Turkey. It is a shame, but I repeat myself: do not be fool today. Only a few games is relevant, the others only played somehow. Maybe the matchup of the day is Brentford v Swansea in League One Playoff . The first leg ended 1-1 in Swansea -> Brentford to win, or a safer bet: -> Brentford to qualify. Are you suprised that the matchup of the day is in England lower league? Look at the other games, Italy Serie A is loud about matchfixing gamefixing scandals, with referees, players involved. In the last season -> 29 out of 38 games of Juventus was matchfixing - wrote the Italian media. And what is the menu in the last round in this year? Juventus only need a point in Reggina for the Scudetto. Milan's goaldifference is much better and no ,,pareggio" in this season, so the only option for Milan: to beat Roma and hoping Reggina to beat Juve. No, this is impossible. -> Milan v Roma 2 AH 0:0. This bet is winner, if Roma wins, moneyback on draw. Do not forget: if Roma wins, and Fiorentina only draw in Verona against Chievo, Roma jumps to the Champions League wagoon, not Fiorentina on the 4th spot!

Germany Bundesliga2 is about big excitement. 4 teams are involved in the fight for the 3rd place, which means Bundesliga1, but only will qualify. And 2 of the 4 are playing against each other: Freiburg v F?rth. Ecobika's idea: -> Freiburg to win, but if Cottbus wins v 1860 M?nich, Cottbus is promoted, regardless what happens with the fourth team involved, Karlsruhe. -> Cottbus and very inform Karlsruhe (v Paderborn) to win. A few idea: -> just look at this hot picks results.

Only the last round decides the champion in Turkey! -> Galatasaray or Fenerbahce?. I do not know. An easy looking bankerbet: Portugal Cup final, Porto v Setubal -> Porto to win.

-> European Basketball betting. Only the regular season second place and 8th place (yet playoff) on stake in Spain ACB league. Check gamebookers' Barcelona v Tau -> Barcelona to win and overtake Tau. Unicaja is already champion of regular season, whatever it plays vs Juventud! Semifinals (Halbfinale) in Basketball Bundesliga, the first games, -> Alba Berlin and Bamberg to win.

Tennis betting, and as generally, ecobika's advice: do -> bet tennis, Rome ATP -> Federer to win the final. Nadal is one of the very few players, who can win against Fedex!

-> The MLB baseball season started a few weeks ago and most of the MLB moneylines are good bets, if you play simple the favorites with gamebookers' odds! Or do the homework on -> under/overs yourself! And ecobika will present you a winner baseball formula, keep an eye there well below article!

Last but not least, the goldmine:AFL Australian Football League already 6th round. Saturday AFL games not easy to predict, but West Coast was really easy banker at home. An other AFL banker -> Kangaross v Adelaide Crows, Crows to win. Wake up early or bet late, starts 07.10 CET.

However, the ball is round, good luck with your soccer picks. Bet with confidence, bet with gamebookers ecobika do the same. -> Betting Highlights on tricky bets of the day and the valuebets on Sunday 14 of May. Released by sportbetting guru ecobika

FIFA WORLD CUP GERMANY 2006... Catch your soccer fever in investing now!

                

 

Place your bet not on the ball but outside the field...

Soccer or football is the world's most popular ball game. The 2006 FIFA World Cup is just than less than 2 months away. The World Cup is the world's most popular soccer tournament where the best 32 teams around the world will play each other to win the soccer's most prestige prize, the World Cup!

Traditionally, during major tournaments and games, the main focus is on the tournament itself and World Cup is one of these games. Most people are either concern on which teams have won, lost or draw and the score between the teams. During the World Cup, soccer gambling and betting enjoyed huge followings in globally. Most people will place bets on the game and teams that played. There are also other effects it has on the world. Soccer fans and enthusiasts who are in different time zone will stay overnight to catch a game and some even neglected their jobs. World Cup is also a period where increase in gambling activities and decrease in productivity in most countries.

But the pros far outweigh the cons. Hosting countries will enjoy the prestige of holding the event and also enjoy increased in revenue from hosting the event. The hosting country of World Cup will always enjoyed a short period of economic growth due to increase in number of tourist visiting the country and the revenue from tourism. From statistics, for the period within 3 before and after the event, the hosting country will enjoy a short-term economic growth and has a positive impact on the equity markets. The market condition will be good and hence conducive for investment. The equity markets and consumer staples will outperform the broad markets and the normal period.

Germany's 2005 GDP is US$2.452 trillion up from US$2.362 trillion in 2004. It's average GDP growth is 0.5% in a period of 5 years. On 2 occasions that Germany hosted the World Cup and European Championship in 1974 and 1988, domestic stocks outperform the broad markets in the same periods from April to August. Thus, Germany will be a good place to invest as most of the stocks will perform well from now till August.

Companies who sponsor or directly linked to the event will also enjoy a short-term growth during this time. There are 15 Official Partners of the 2006 FIFA World Cup. They are Adidas, Anheuser-Busch, Avaya, Coca-Cola, Continental, Deutsche Telekom, Emirates, Fujifilm, Gillette, Hyundai, MasterCard, McDonald's, Philips, Toshiba and Yahoo!. All these partners not only gained in publicity from sponsoring the events but also enjoy a short period of growth in their stocks. Expect the stocks of these companies to outperform the broad market in these few month periods.

So, it is good to place your bet on the stocks of these companies as they might increase in value during these period. Adidas, Coca-Cola and Fujifilm will be my top 3 picks of stock to outperforms the market in these periods.

Here is my reasoning:

Adidas is the world's 2nd famous sports brand after Nike. More media coverage means more sales for Adidas. The sporting goods sales should rise as the matchs progress. Adidas has enjoy a period of steady growth in its net income from EUR $208 in 2001 to EUR $383. With all the fundamentals in place, Adidas will not doubt perform well in these periods.

Coca-Cola is always present at most major sporting events and World Cup is one of them. More media coverage, means more sales of its soft drink. Furthermore, Coca-Cola always outperforms consistently during major sport evening such as World Cup. The operating income for 2005 is US$6085 Million up from US$5689 Million in 2004. Currently, Coca-Cola is value at above US$40 per lot. It is expected that the stock will enjoy substantial rise in value during these periods.

Fujifilm is in imaging business. It is undergo restructuring in business structure since last year. Though is photo film and related products have declined, its digital solution is quickly gaining popularity. As soccer has huge following around the world, the World Cup with its worldwide media attention is beneficial for digital imaging technology. The reported operating income for FY2006 is 70.6 Billion Yen and it is expected to increase to 80 Billion Yen in FY2007. I foresee the stock will have some gain in value.

But, in soccer there's this saying. "The ball is round. Anything can happen!" Please exercise your investment with caution.

Jason Chew is an aspiring Investor and Entrepreneur. http://www.investyourwaytosuccess.com

Soccer Betting

                

 

Soccer (also called Futbol or European Football) betting is very popular in many parts of the world. In fact, the only place that it's not is the United States. The game of soccer can be claimed as the world's true sport, but the United States does not enjoy soccer anywhere near as much as other parts of the globe. As with any other game, it's important to know the game before you put down your cash. Thanks to the Internet keeping up with teams and getting information on foreign teams is a snap. You can find some wild money lines in soccer.

If you are brand spanking new to soccer betting, you are in for a treat--and possibly a headache. One thing that's both good and bad is the number of leagues around the world. It's good because there is plenty of soccer action to wager on, but it can be overwhelming at the same time. It's recommended that you start by focusing on the soccer league(s) in your region or a region that interests you. This will allow you to become an expert in that area and you will do much better. Once you get the hang of it, you can expand your horizons if you want.

To win more money and more consistently you will need to know how a soccer game works--at least to some degree. The more you know about soccer and the more you understand the flow, the better off you will be. This task can be accomplished quickly be browsing some Internet websites and reading the data they offer. While you are searching around, look for pages on some of the teams you might be betting on. Specifically, look for any information on how they play the game and anything about their scoring and defense.

The main question is about money. Can you make real money betting on soccer? The quick answer is yes. Soccer presents some great opportunities for the informed sports bettor. When you place a bet on a soccer match, you bet on the winner outright. There is no point spread--although some sports books do proposition bets with goals. You can also bet on the match ending in a draw, which happens semi-frequently. Betting on the draw usually results in a nice payoff if it comes in. Many draws will be +200 or higher.

The lines in soccer matches are usually pretty interesting. Matches that feature teams who are close in talent have plus-money lines, which is different from other sports. For example, you might have the favorite being a +125 and the underdog being a +175. No matter whom you choose, you are getting value for your money. Even if you are not experienced with soccer betting or soccer in general, it can sometimes be easy to spot the big favorite. Teams that are overwhelmingly dominant in a match might be -500 favorites. Obviously, there's no value here and smart sports bettors should stay away from such matches.

Here's an example betting line.

West Ham United +120 Bolton Wanderers +175 Draw +225

As you can see, there's value in all three wagers and the line is easy to interpret. It's important to note that typically, after 90 minutes of play, the game is final. The sports book might not take Overtime, the Golden Goal rule and penalty kicks (outside of regulation) into consideration.

Overall, soccer betting is definitely something sports bettors should look into. The game gives sports bettors great value for their money and there is plenty of action to go around. If you have not tried betting on soccer yet, give it a look. You just might find your new moneymaker.

Sebastien Veilleux is the founder of AdvantageSportsBetting.com. He's a sports betting expert. Advantage Sports Betting features horse wagering and sports betting

World Cup Soccer: Football that unites the world.

                

 

In every sporting event one can invariably find a player, a team, a nation, poised to become the next memorable story - a story that will survive the test of time and go down in history. The FIFA World Cup is unique, in that, every country can qualify. It is the only tournament that can unite the world with its common passion for the sport. It is a tournament where everyone celebrates, dances, and rejoices in the streets of their capitals, exulting in the spectacular feats of their players, their teams and their nation. But what makes the World Cup particularly extraordinary is the national pride that it inspires, especially for the first time qualifiers. Since the first tentative World Cup in Uruguay in 1930, World Cup history was not only about the winner or winning the title, but about the stories. World Cup history resonates with the back-stories that echo through time - of players, teams and nations that surprised the world by achieving the unexpected. From the poignant moments of the underdogs and the worlds Cinderella teams, to the birth of legends and the brilliance of the football giants - the World Cup brings joy to every nation. It is about the stories of players, teams and nations taking it to the highest levels; the stories about emotions and pride that unites the world.

At 2006 FIFA World Cup, we welcome the heavy favorites - from the European continent and all the way to the South American continent. For these giants, winning is everything. In their spirit is held the promise of thrilling showdowns, individual feats of brilliance and the majestic harmony in motion of a team united in its quest for the world's most coveted prize in football. Will the European contenders - Germany, Italy, Portugal, Spain, Netherlands, France, and England have the firepower to overcome the South American power forces from Brazil and Argentina, or will the world be dancing to the samba beat again this year?

What about the other European contenders, the lesser known South American teams, or the North American and Central American zone teams? Or better yet, the Australians? Let's not overlook the African continent! Will the trophy finally make its first trip south of the Mediterranean Sea? For that matter, even the Asian continent and their desire to bring Asian football to new international acclaim should be considered.

At the 2006 FIFA World Cup in Germany, we hope to see these underdogs, long shots, and Cinderella teams. There is always something special about the underdogs for winning is not everything to them. Simply by qualifying to walk onto the world stage, they have realized their goals and sparked the hopes of their nation. Armed with this impossible hope, win or lose, they are there to defend their national pride, and valiantly defend it they will, sometimes to the very chagrin and amazement of disbelieving onlookers.

As football fans across all continents count down to the opening day of 2006 FIFA World Cup in Germany, BetUS Sportsbook has launched its 2006 World Cup betting portal for soccer betting enthusiasts around the world. What a day it shall be, June 9th 2006! What a month it shall be, until the truth will set us all free on July 9th 2006! The whole world will be looking to Germany from June to July, watching history in the making. There will be sorrow, there will be joy. There will be dreams crushed, there will be dreams made. There will be silence in the streets, there will be rejoicing and dancing in the streets. After all, this is the World Cup, the tournament of tournaments. So may the best national team win!

Natalie Aranda writes about sports and entertainment

Soccer Equipments- Play soccer safely!

                

 

Want to play Soccer? Soccer doesn?t require some special equipment but there are certain essential items that are required to play soccer. Some vital soccer equipments include soccer balls, soccer cleats, shin guards, soccer shirts, soccer goals and gloves for goalkeepers.

Soccer cleats or shoes are important at the time of playing soccer because players? feet need comfort. Don?t forget to wear stockings at the time of trying cleats on for correct size. Players can choose soccer cleats according to weather conditions and playing surfaces. You should try to choose the best cleats as per your needs.

Soccer balls come in three different sizes such as 3, 4, and 5 made up of different materials. These balls are different for every age group. Players should consult to their coach before selecting any one. They must follow some local rules and regulation to play the game safely.

Shin guards protect players from any type of leg injury that?s why they shouldn?t forget to wear them. Players must choose special shin guards that are designed according to their style of play like defenders require tougher duty guards to protect them in tackles while attacking players need light-weight guards for mobility.

Goalkeepers should wear gloves that provide better grip on the ball as well as protection to fingers and palms. Players can choose gloves as per their personal preference. FIFA sets some sizes, post height and sizes in the laws of game that are different for every age group. So the bottom line is that players should follow the rules of local leagues and then buy the correct soccer equipments.
 

Betting soccer and basketball predictions - 5 winner picks

                

 

Betting Highlights on tricky bets of the day and the valuebets on Tuesday, 28 of February.

soccer picks

Pick: Port Vale v Scunthorpe looks home win in League One England. If you are uptodate with the latest injuries, yellow cards and redcards, players forms, the lower leagues soccer is your football gambling, especially if Live soccer betting available.

Also looks super soccerbet: Greeece to win v Belarus, played in Cyprus. Bet soccer livebetting.

Tennis betting, but be careful with the first rounds, best bet to avoid...

European Basketball betting: Playoff Quarterfinals start with the first matches in Sweden with Akropol v ?resundskraft, Plannja v 08 Stockholm, Solna v Norrk?ping. Also quarterfinal in ULEB Cup, the home teams are clear favorites, except perhaps Crvena Zvezda, matchup playing at home with Dynamo Moscow. gamebookers team, Aris is underdog away! In Australia, the Grand Final third match in National Basketball League, NBL. This is best-of-five serie, but hardly imagine that 3 matches will decide! Sydney Kings v Melbourne Tigers (beginning: 09.45CET), seems home win, but Tigers leads 2-0.

However, the ball is round, good luck with your soccer picks. Bet with confidence, bet with gamebookers ecobika do the same. soccer predictions

soccer predictions basketball tips: soccer predictionsSweden Basketball Playoff series

Betting soccer UK live on Friday plus Chess superbets: L?k

                

 

Betting Highlights on tricky bets of the day and the valuebets on Friday, 24 of February.

Let's fund the super soccer bets weekend football gambling on Friday winner picks! Supersoccer in Italy Serie B, Bologna v Torino, without goals, under 2.5 live. Also the same bet seems OK in Portugal, Gil Vicente v Boavista. Bet it livebetting, football adrenalinbets. If you like boring wins, maybe you are right in France Ligue2, where UNDER 2.5 generally the winner soccer pick. But playing OVER 2.5 in Bundesliga2 has the same chanvce of winning.

Torino 2006. continues. Hockey Tournament semifinal are must bet! Bankerbet Russia, yes daragije tov?risi.

Chess supertournament, Linares in Mexico, and if chess the most likely result is draw! Almost sure wins, if you play draws (only) among the specials. L?k? P?ter, the Hungarian chess genious (sakk g?niusz) has 3 wins, and leading the ladder.

European Basketball betting: Euroleague Women second matches of best-of-three series, seems to me that only Brno will end with the second win. Also a good game expected in Italy, Seria A or Lega1. But the main event takes place in Australia, the Grand Final starts in National Basketball League, NBL. This is best-of-five serie, but hardly imagine that 3 matches will decide! Sydney Kings v Melbourne Tigers and ecobika is almost sure: Kings wins the first match (beginning: 09.45CET).

Tennis betting around the Globe, after the rain delay, Dubai Open WTA tennis continues! The picture is clear, worth to bet tennis on favorites from Brazil to Holland.

However, the ball is round, good luck with your soccer picks. Bet with confidence, bet with gamebookers ecobika do the same. live soccer betting

live soccer betting

UEFA Cup soccer bets - plus chess bonuspicks

                

 

Betting Highlights on tricky bets of the day and the valuebets on Thursday, 23 of February.

UEFA Cup soccer betting. Though the thrillers are not guaranteed, if you bet it live, your excitement is guaranteed with livebetting, football adrenalinbets. The first legs already decided in most cases, therefore perhaps not the full time result is the best bet! Exceptions: Palermo, Monaco and Marseilles, big banker bets, and Espanyol, must win situation too!

Doneck v Lille maybe the matchup of the day, considering the very cold weather!

If goalbetting, Sevilla v Lokomotiv seems under 2.5, Espanyol v Schalke and Lens v Udinese over 2.5. Meanwhile Roma v Bruges, M'Boro v Stuttgart, Strasbourg v Litex, Zenith v Rosenborg, Steaua-Hereenveen, Levski v Artmedia, Rapid v Hertha all bettor adviced to bet live only!

Torino 2006. continues. Calm day?

Chess supertournament, Linares in Mexico, and if chess the most likely result is draw! Almost sure wins, if you play draws (only) among the specials. L?k? P?ter, the Hungarian chess genious (sakk g?niusz) is among the best players.

European Basketball betting: Euroleague continues with the matches in the Top 16. The basketball matchup of the day: Zalgiris v Barcelona, but big bettors better bet on Climamio v ?lker (home) and Bamberg v Tau (away) Cibona v Panathinaikos (away).

Tennis betting around the Globe, after the picture is clear, worth to bet tennis on favorites.

However, the ball is round, good luck with your soccer picks. Bet with confidence, bet with gamebookers ecobika do the same.

livebetting is my life! The adrenalinbets are guaranteed.

Why Coach Soccer? And How To Have Fun.

                

 

 by: Richard Kerr-Bell

Warren Buffet might not know soccer, but when he said, "Tell me your heroes and I'll tell you how your life will end up", he was onto something.

When it comes to coaching, everyone wants a say but few are willing to turn their words into action and take a team even under 8s which is where yours truly started.

How can You enjoy coaching soccer? Let me count the ways:

1. Coach your kids and you get to spend more time with them at something you can help them have fun at AND enjoy mastering new skills.

2. Coaching young people of any age gives you the opportunity to have a massive and important influence on the future of your community and country! This is not just talk. Ask any adult who has played sport for a while and there is a good chance the had great people who were their coaches.

3. You will be remembered for all the right reasons and kids will copy your example. There are no less than 3 great coaches I remember until I left town at 17. Mr Nicolas (Fatherly man who really cared and It was much appreciate) Mr Edgar (fantastic accent I still havent mastered but he was fair and encouraging), and lastly Bobby Feed the Bear Mutter (A burly Scotsman whose belief in me propelled my confidence sky high, I can still hear him call, Whos the boss Richard? Show him whos the boss!

4. You get to develop skills in something you have a passion for and coaching soccer skills is full of challenge and rewards.

5. Get a life! No longer wandering the streets looking for something or sitting in front of the TV, rock up to your local soccer club or school and Im sure there will be opportunities to add a new dimension to your life and the lives of others.

6. Build contacts in your community and neighborhood. If you coach kids they have parents and they have lives too that may provide a way to help you with something in your life.

7. Leadership, responsibility, and commitment all have their own rewards and these are abundant when you coach soccer.

8. If you are a player in a club you get praise from members in the club, you get on the in with the other coaches in case you wanted to advance a career in this way, and you get some equipment to use whenever you want to improve your own game.

9. It will add to your attractiveness to employers as coaching soccer or any sport, shows the attributes above. These are easily re-worded to suit the job type. E.g. Active Member of my Community. It shows commitment, reliability, purpose, and that you can get out of bed in the morning.

10. Personal satisfaction. Winning your competition, one game, or having kept a bunch of people happy and off the streets. Plus you are involved doing what you love, Soccer (sport).

I once coached soccer at a local high school and these young boys (11 and 12 yrs) came to class with short black pen marked on the top of their wrists and hands What is that for?, I asked, Were Mr. Kerr-Bell they said! Never under estimate your power.

There are many coaching videos, courses (often run by your local Soccer Club), books and other coaches to help you. A good way to start is to support the coach, be a manager, or gear minder person and learn that way. Showing up to practices to help is also useful.

Coaching soccer is a full on commitment that reflects everything the Real Madrids and Manchester United coaches experience (except the money and chance off being replaced if you lose!)

So enjoy the rush of excitement and adrenaline that coaching gives on matchday

(PS. Look up soccer club directory online in the search box or thumb through your phonebook to find a club near you.)

Get out there coaching soccer and make a difference and remember, if you are there for the game or kids... you have already won.

By Richard Kerr-Bell

richlife@xtra.co.nz

www.training-soccer-expert.com

Richard Kerr-Bell has played soccer for 32 years and coached for 12. He currently coaches at the Academy of Sport for the Otago Polytechnic.

Rich@training-soccer-expert.com

US Women Soccer Superstars - Victims of Their Own Success

                

 

 by: Chris Lauber

With the imminent retirement of long-time veterans Mia Hamm, Julie Foudy, and Joy Fawcett from the U.S. Women's National Soccer Team, I often find myself thinking how fortunate my family has been to witness their heroics on the field and their positive influence off of it.

But the last game we saw in person stands out as a very different experience from the first game we saw nearly nine years ago.

Last summer, I attended a soccer match between Brazil and the United States Womens National Team in New Orleans with my teenage daughter, Leah. It was a great game with plenty of action on a beautiful, sunny afternoon, and the U.S. Team won on a Tiffeny Milbrett goal in the 90th minute.

For Leah and I, it was a bittersweet experience.

It was a wonderful dad and daughter 42-hour trip from our home in St. Petersburg, Florida to New Orleans and back again. We talked, we laughed, and we listened to each others music for each of the 20 hours and 1393 miles in the car. During our short stay, we visited Bourbon Street at night and the Cafe du Monde for breakfast.

But our journey's focus was to see our soccer heroes in action again. Thats right, I said OUR heroes. Ever since that rainy night in February of 1996 when we first saw our National Team play in Tampa, these outstanding women became my heroes every bit as much as my daughters heroes.

I remember being awestruck as I watched them for the first time their skills, their strength, and their obvious passion for the game. But it was after the game, that I was won over as a dedicated fan.

Earlier that day, Nicole, my younger daughter, asked me if she should bring her Official U.S. Womens National Team Calendar for autographs. My response - This is our National Team with the best players in the world. I really doubt you will get any autographs," I said. "With the rainy weather, you dont want to ruin your calendar, but bring your autograph book, just in case.

When the game ended, I couldn't believe my eyes. Every single player came over to the bleachers where about 1,900 spectators anxiously waited. Not only were they willing to sign autographs, but EACH OF THE PLAYERS HAD THEIR OWN PENS! They talked with the fans, posed for pictures, and most importantly, they really seemed to enjoy doing it. We were immediately hooked.

Since then, we've been extremely fortunate to witness some of their most important games: the 1996 Olympic Gold Medal match in Atlanta, the historic 1999 Womens World Cup Championship game in Los Angeles, and even Mia Hamms record-breaking moment for career goals in Orlando in 1999.

Weve had several encounters with the players, including clinics, autograph sessions, and we even attended a few training sessions in Orlando. Five years ago, while Leah worked as a junior reporter for the St. Petersburg Times, she wrote five features for the weekly X-Press Page for kids.

Along the way, Leah interviewed nearly every team member and even Head Coach Tony DiCicco. Afterwards, at the age of twelve, she wrote a book, Soccer Dreams, to share her adventure, promote the positive values she learned from the team, and to encourage readers to DREAM BIG! It was published last year and has earned very positive customer reviews at Amazon.com.

So our commitment to the Womens National Team runs deep. As a family, soccer has been a unifying force ever since Leah and Nicole played on the same U-8 team, which I coached. This great sport has provided us with countless memories, as participants and as spectators.

So why, you might wonder, was it bittersweet in New Orleans, to see our team again after more than four years of nothing but televised games? Most of the players were the same, and they all had the same intensity on the field weve come to expect.

But this time, the team had already broken through. Ever since the 1999 Womens World Cup, huge crowds cheer them on wherever they play. In New Orleans that day, they played in front of 15,000 spectators, with a live national television audience and a horde of media members reporting their every move.

They were enjoying all the fruits of their many years of labor. Their dreams of just a few years ago, playing in front of huge crowds, of being recognized, had been realized - repeatedly.

In the beginning, we wanted nothing more than for these players to be given their due, for them to enjoy their success. Now they are living like the superstars they have always been, with fans hanging out in their hotel lobby and screaming for autographs wherever they go. Easy access is probably gone forever. Recognizing and understanding that was an eye-opener.

Imagine being a Bruce Springsteen fan in the early Stone Pony days, before he rocketed to worldwide fame and glory. Perhaps you had a chance to talk to him, maybe even hang out with him. While you knew he was something special and you wanted him to reach the rarefied air of superstardom, once he did, your little secret was out. No more casual chats. No more hanging out. Now youre lucky to get an overpriced ticket in the nosebleed seats from a scalper.

But of course, like Bruce, try as they might, our National Team can no longer satisfy everyone. They still carry their own pens for autographs after the games, but now there are increased post-game media demands.

While goalkeeper Briana Scurry did the post-game ESPN interview that day in New Orleans, forwards Cindy Parlow and Mia Hamm were the first to be interviewed by the local media, followed by forward Tiffeny Milbrett, defender Brandi Chastain, and Head Coach April Heinrichs. The rest of the players signed autographs, but with 15,000 fans, it was simply impossible to accommodate every fan.

Leah didnt try to acquire autographs that day. She already has plenty, and on that day, we also had field photo credentials. Not only is autograph-collecting taboo for "objective" journalists, but our memories of the game will be in the photos we captured.

After the game, as the players boarded the bus, I saw one woman approach a team official. She was ranting and raving that she had driven five hours to bring her daughter to the game and that her daughter didnt get any autographs from the players. The team official explained that the players signed autographs for a half hour INSIDE the stadium, which was true.

Apparently, this woman and her daughter had been positioned in the wrong place and were headed home empty-handed. As she stormed off, she yelled, BOOO Womens National Team!! Ill never come to another game! BOOO!

I am certain other fans left empty-handed as well or disappointed with just one or two autographs. I am also certain this womans experience will be repeated during the current 10-game Fan's Celebration Tour and at future games as well.

Our National Team players are victims of their own success. After working so hard, for so long, to develop their fan support, it is simply impossible for them to continue to be so accessible and provide autographs to every fan who wants one.

So if you are lucky enough to see our National Team play this year or in any other games in the future, go to enjoy the skill, the intensity and the passion these gifted athletes put into their effort. If you are really lucky, and do get an autograph or two, even better.

But you shouldnt be disappointed if you dont get any autographs. And you should forewarn your kids that it might not be possible this time around, which will lessen their disappointment.

Finally, as youre driving home, take advantage of the opportunity to focus with your kids on the positive values (hard work, commitment, perseverance) these incredible athletes exemplify. Those are lessons we should want all our children to learn.

Chris Lauber is the photographer, editor, and publisher of Soccer Dreams, written by his daughter, Leah, to describe her true adventure following the U.S. Womens National Soccer Team, as a fan and 12-year-old Junior Reporter during the historic 1999 Womens World Cup. It is receiving excellent customer reviews at Amazon.com. Purchase Soccer Dreams at Amazon on November 8th and receive numerous bonuses. To receive an update, send us an e-mail to WWCSoccerDreams@aol.com.

http://www.SoccerDreamsBook.com

Soccer Live Betting

                

 

 by: Winder Liao

Live betting is one of the main sources of income for the bookmaker why?

Well before the match starts there is always large publicity about the coming fixtures for Live matches. They are often 2 strong team facing each other and they are most likely to be telecast throughout the world. Why? It is because a lot of people likes to bet on sports that they are able to view live especially those recreation punters who gets real kick watching their favourites team play and also big-time soccer punters who bet 30K-50K per match. There is the jalan bet or live betting bet and the half-time bet which make it more interesting and more variety for punters to bet. These live matches are matches where the bookmakers makes lots of money through the vigourish and not forgetting fixed match.

Observations

How to you identify whether the match is fixed?

1.) During the match observe the 1st 10 mins if any team scores, the match it is mostly fixed. They will score at the most unimaginable timing like within 30 seconds or 3 mins are common signs.

2.) Pay attention to the speed of both team players. The team that will lose will tends to run slower than the other team. Another point to note is the team that is fixed to win they will fight with all their might to get to the ball and the one that is fixed to lose {note this also refers to team that gives ball but unable to cover the AH given} will miss even inches infront of the goal post. Sometimes the team that is fixed to lose will even score for the next team that is the own goal or they are extremely disorganised at the defence showing no effort in blocking the strikers attack.

3.) Not all footballers are great actors pay close attention to their body language, they will display great agonies while missing clear cut shots but their eyes are secretly laughing away some even had difficulty in controlling their facial expression ,occasionally they subconsciously look into the camera before diverting their eyes swiftly away.

4.) Coach odds decision to remove key players from the team substituting with a less superior player. Consider this why would a coach remove that particular key striker that has just scored the crucial goal and try to defend the 1 goal lead well within the early 50 or 60 mins.

5.) biased refeering decision. Legimate goals claimed as off-side, or clear penalty given as no foul are common signs. Giving unessary penalty to team that don't deserve it.

What to do when you know its fixed?

1.) Don't bet big when its livematches. Try to observe 1st before you bet then bet during the 2nd half as thats where the bookies tricks reveals itself.

2.) you need to master the art of odds decoding before you are capable of betting big.

3.) Don't fully trust what you see in the 1st half as what is obvious is often a trap.

4.) Do not doubt the odds, the odds posted are often set in a way to trap the average punters ,so try to mold your thinking like a bookie and you will see much clearer.

Best regards

Winder,Winder sports

http://www.geocities.com/winder21/winderexpertsoccerpicks.htm winder expert picks -Asian handicap specialist to european soccer fixtures.

http://www.windersports.com

winder sports portal -Your guide to winder's interest on sports : provides tips and techniques to improve your game.

winder21@yahoo.com

Why Coach Soccer? How to have fun doing it.

                

 

Warren Buffet might not know soccer, but when he said, "Tell me your heroes and I'll tell you how your life will end up", he was onto something.

When it comes to coaching, everyone wants a say but few are willing to turn their words into action and take a team even under 8s which is where yours truly started.

How can You enjoy coaching soccer? Let me count the ways:


1. Coach your kids and you get to spend more time with them at something you can help them have fun at AND enjoy mastering new skills.

2. Coaching young people of any age gives you the opportunity to have a massive and important influence on the future of your community and country! This is not just talk. Ask any adult who has played sport for a while and there is a good chance the had great people who were their coaches.

3. You will be remembered for all the right reasons and kids will copy your example. There are no less than 3 great coaches I remember until I left town at 17. Mr Nicolas (Fatherly man who really cared and It was much appreciate) Mr Edgar (fantastic accent I still havent mastered but he was fair and encouraging), and lastly Bobby Feed the Bear Mutter (A burly Scotsman whose belief in me propelled my confidence sky high, I can still hear him call, Whos the boss Richard? Show him whos the boss!

4. You get to develop skills in something you have a passion for and coaching soccer skills is full of challenge and rewards.

5. Get a life! No longer wandering the streets looking for something or sitting in front of the TV, rock up to your local soccer club or school and Im sure there will be opportunities to add a new dimension to your life and the lives of others.

6. Build contacts in your community and neighborhood. If you coach kids they have parents and they have lives too that may provide a way to help you with something in your life.

7. Leadership, responsibility, and commitment all have their own rewards and these are abundant when you coach soccer.

8. If you are a player in a club you get praise from members in the club, you get on the in with the other coaches in case you wanted to advance a career in this way, and you get some equipment to use whenever you want to improve your own game.

9. It will add to your attractiveness to employers as coaching soccer or any sport, shows the attributes above. These are easily re-worded to suit the job type. E.g. Active Member of my Community. It shows commitment, reliability, purpose, and that you can get out of bed in the morning.

10. Personal satisfaction. Winning your competition, one game, or having kept a bunch of people happy and off the streets. Plus you are involved doing what you love, Soccer (sport).

I once coached soccer at a local high school and these young boys (11 and 12 yrs) came to class with short black pen marked on the top of their wrists and hands What is that for?, I asked, Were Mr. Kerr-Bell they said! Never under estimate your power.

There are many coaching videos, courses (often run by your local Soccer Club), books and other coaches to help you. A good way to start is to support the coach, be a manager, or gear minder person and learn that way. Showing up to practices to help is also useful.

Coaching soccer is a full on commitment that reflects everything the Real Madrids and Manchester United coaches experience (except the money and chance off being replaced if you lose!)


So enjoy the rush of excitement and adrenaline that coaching gives on matchday

(PS. Look up soccer club directory online in the search box or thumb through your phonebook to find a club near you.)


Get out there coaching soccer and make a difference and remember, if you are there for the game or kids... you have already won.

By Richard Kerr-Bell

richlife@xtra.co.nz

www.training-soccer-expert.com

Warren Buffet might not know soccer, but when he said, "Tell me your heroes and I'll tell you how your life will end up", he was onto something.

When it comes to coaching, everyone wants a say but few are willing to turn their words into action and take a team even under 8s which is where yours truly started.

How can You enjoy coaching soccer? Let me count the ways:


1. Coach your kids and you get to spend more time with them at something you can help them have fun at AND enjoy mastering new skills.

2. Coaching young people of any age gives you the opportunity to have a massive and important influence on the future of your community and country! This is not just talk. Ask any adult who has played sport for a while and there is a good chance the had great people who were their coaches.

3. You will be remembered for all the right reasons and kids will copy your example. There are no less than 3 great coaches I remember until I left town at 17. Mr Nicolas (Fatherly man who really cared and It was much appreciate) Mr Edgar (fantastic accent I still havent mastered but he was fair and encouraging), and lastly Bobby Feed the Bear Mutter (A burly Scotsman whose belief in me propelled my confidence sky high, I can still hear him call, Whos the boss Richard? Show him whos the boss!

4. You get to develop skills in something you have a passion for and coaching soccer skills is full of challenge and rewards.

5. Get a life! No longer wandering the streets looking for something or sitting in front of the TV, rock up to your local soccer club or school and Im sure there will be opportunities to add a new dimension to your life and the lives of others.

6. Build contacts in your community and neighborhood. If you coach kids they have parents and they have lives too that may provide a way to help you with something in your life.

7. Leadership, responsibility, and commitment all have their own rewards and these are abundant when you coach soccer.

8. If you are a player in a club you get praise from members in the club, you get on the in with the other coaches in case you wanted to advance a career in this way, and you get some equipment to use whenever you want to improve your own game.

9. It will add to your attractiveness to employers as coaching soccer or any sport, shows the attributes above. These are easily re-worded to suit the job type. E.g. Active Member of my Community. It shows commitment, reliability, purpose, and that you can get out of bed in the morning.

10. Personal satisfaction. Winning your competition, one game, or having kept a bunch of people happy and off the streets. Plus you are involved doing what you love, Soccer (sport).

I once coached soccer at a local high school and these young boys (11 and 12 yrs) came to class with short black pen marked on the top of their wrists and hands What is that for?, I asked, Were Mr. Kerr-Bell they said! Never under estimate your power.

There are many coaching videos, courses (often run by your local Soccer Club), books and other coaches to help you. A good way to start is to support the coach, be a manager, or gear minder person and learn that way. Showing up to practices to help is also useful.

Coaching soccer is a full on commitment that reflects everything the Real Madrids and Manchester United coaches experience (except the money and chance off being replaced if you lose!)


So enjoy the rush of excitement and adrenaline that coaching gives on matchday

(PS. Look up soccer club directory online in the search box or thumb through your phonebook to find a club near you.)


Get out there coaching soccer and make a difference and remember, if you are there for the game or kids... you have already won.

By Richard Kerr-Bell

richlife@xtra.co.nz

www.training-soccer-expert.com

Richard coaches elite soccer players at the Otago Polytechnics Academy of Sport and takes statistics for the National Soccer League Team Otago United in The NZFC. He is passionate about soccer and people.