Soccer Fitness Secrets

Thursday, April 24, 2008

Freestyle Soccer Tricks Astound and Amaze

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The soccer ball is no longer just used for the sport of the same name. Now, thousands of people across the globe are currently showing off some incredibly skilled moves in a sport known as freestyle sport. While not a sport in the general sense (there are no teams and often no winner), freestyle soccer instead showcases complex and innovative tricks that are eye candy for anyone watching. Whether their bouncing a soccer ball off the back of their necks or jumping rope while sending a soccer ball flying into the air with only their head, practitioners of this growing sport trend are continuing to break new grounds and astound fans and spectators with some really amazing tricks.

There are many different types of freestylers who are perfecting soccer tricks year round. Most of these types tend to focus on one area of the body, or perhaps a certain shtick that makes a trick unique and memorable. For example, one freestyler may focus on soccer tricks that pertain to the lower body, while another may focus on upper body tricks. To get even more specific, there are those that make only practice and invent tricks that involve the head, or the foot, or even the neck. If the body part isn't enough for one person to focus on, they make try jumping rope while bouncing a ball or riding a bike, perhaps. Freestyle soccer tricks are really only bound by a person's imagination.

There are two main types of freestyle soccer tricks: the air tricks and the stall tricks. The basic principles are used in both, to make sure the ball doesn't hit the ground while at the same time keeping it moving continuously. It's a difficult task, but once achieved, it can be one of the coolest things to watch. The difference between these two types of tricks is in how these basic principles are achieved. In air tricks, the soccer ball is bounced off the body and oftentimes it gets some great air. The thing is, the ball is mostly in the air, which is not the case in stall tricks. Stall tricks involve keeping the soccer ball moving, but on the body rather than on the air. For example, one freestyler may hit the soccer ball in the air, catch it on the back of his neck, and move his neck in such a way where the soccer ball will sit there, rolling, and never falling to the ground until the trick is over.

As you can see, there is a lot of skill needed to perform freestyle soccer tricks. It takes a lot of practice and familiarity with the ball itself. One needs to feel comfortable with the soccer ball in order to get it to do what one wants. Without getting anymore Zen-like, I'll just mention that freestyle soccer tricks can be some of the most creative ways to use a sports ball, and one can only wonder how the sport will continue to grow and evolve in the future.

For more information about soccer tricks, you can visit Stanley's website at http://devzone.info/soccer.

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Wednesday, March 12, 2008

Soccer Drills - How To Improve Soccer Passing Skills

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Passing and receiving a soccer ball is more than just kicking it back and forth. These are soccer skills that involve communication, organization, and vision. What follows are some simple, yet effective soccer drills you can use to have your team practice the skills of passing and receiving.

These passing soccer drills effectively works on passing technique and combines this with training on receiving, fitness, and movement:

- Create a rectangle 4 yards by 10 yards with a pylon at each corner.

- Have one player stand behind each pylon.

- The drill begins when player 1 passes to player 2 and then player 1 switches places with player 4. Player 2 passes to player 4 and then switches places with player 3.

- They then repeat this drill on the other side.

- Then passing takes place between players 3 and 4.

If it sounds a little confusing you can see the diagram here: http://soccerdrillstips.com/passingsoccerdrills.html

One great variation is to have two balls going at once so that while player 1 is passing to player 2, player 4 is passing to player 3, then they switch and pass the ball back and switch again.

Use your imagination and come up with other ways to vary this game and your own soccer drills.

Andre Botelho is a recognized authority on the subject of soccer drills and coaching. His web site, http://www.soccerdrillstips.com provides a wealth of informative articles and resources on how to improve soccer skills and make training more fun and interesting

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Wednesday, February 13, 2008

Soccer Is About More Than Just Playing The Game: It?s About Using The Right Equipment

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Before a soccer player is even allowed to step out onto the soccer field, the referee does his standard check of each player to insure that he or she is wearing all of the necessary soccer gear. Shin Guards, socks, cleats, uniforms tucked in, no jewelry, and so forth. Along with the necessary gear among each of the players, the teams also need a soccer ball, a net, goalkeeper equipment, soccer bags, practice jerseys, flags, cones, etc.

One of the most important parts of purchasing any type of sporting gear is to make sure that the equipment fits the player correctly, in order for it to protect the way that it is intended. For example, soccer shin guards should cover the shins up to just below the knee, with the soccer socks covering the entire shin guard.

There are many different brands that carry soccer gear, so a little research and background knowledge of each company will aid in the selection of the best soccer gear for each individual player. Many of the most well known sporting and shoe companies make their own soccer gear. Nike?, Adidas?, Puma?, Umbro?, Lotto?, and Franklin? are just a few of the leading manufacturers in soccer gear. One of the first thoughts in many consumers? heads when it comes to buying anything is where they can get the best deal. That is okay, but it?s important to remember that quality should outlast low cost, and quality made soccer gear will keep the players safe, and playing their best.

When searching for a deal on soccer gear, comparing products to one another will give the consumer a better idea of what it is that they are paying for. Looking at the materials used to make the equipment, how it fits, durability, if the gear will withstand washing, and whether or not the soccer player could actually play soccer with ease while using that particular gear, are all important factors to pay attention to.

Beginners, and those who are not as familiar with the game of soccer, may not realize that there really is much to the game than a ball and a net. Other forms of soccer gear such as shin guards, cleats, uniforms, practice equipment, and so forth are just as important to the game of soccer as simply having the required ten players on each team, a ball and a net.

Dana Bradley writes about coupon codes, Sport Coupon Codes and Football Coupons.

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Thursday, January 31, 2008

Watch Live Soccer Online

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Are you tired of not being able to watch live soccer and miss your favourite football team because your cable or satellite subscription does not carry it? Are you a die-hard fan of one of Europe's best football players or, if you are that way inclined, just into the beautiful game because of those even more beautiful players? Whatever drove you to watch live soccer, surely you will be pleased to read this article.

With the advancement in online technology and quite often a minimum amount to pay, you will be able to watch live soccer on your computer providing you have a valid internet connection. You will not have to pay a high-priced cable subscription or shell out for expensive satellite equipment and installation charges.

The internet has progressed beyond recognition over the past few years and many aspects in everyday life rely on internet technology. From medical well being to academic issues, crime management and now sports telecasts, the internet has revolutionised the way we live our day-to-day lives.

With just minimal searching on the internet, it is possible to find websites which enable you watch live soccer online. For a low fee, sometimes one-off, sometimes annual, depending on the service you sign up to, you can watch a plethora of live football on your PC. Football is not the only subject matter you can watch, these websites can also grant you access to sports, comedy, films and music.

It is unlikely these websites actually stream any information themselves. They are more likely to act as a gateway and give you access to links to other services which provide the actual streaming service.

If you are concerned you may not get value for money, have a look on the internet and check the schedules offered by these websites for live streaming football. You will find you can watch most European matches usually restricted to satellite or cable restrictions and membership to one of these sites can grant you access to in excess of 10, 20 or even more matches every single week.

When you have signed up and are presented with a number of links to choose from, watching your preferred match is easy. Most matches are available through Windows Media Player or Real Player but some require specific peer-to-peer applications, but these are all freely available to download.

Once you have all this in place you will be able to access hundreds of local, regional and international broadcasts which can be accessed from wherever you are in the world as long as you are connected to the world wide web. Hours upon hours of entertainment is just a mouse click away!

It is possible to watch live football on the internet. Make the match more interesting by taking advantage of some of the free bets offers available.

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Monday, January 28, 2008

Soccer betting - An Introduction

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Betting and gambling through sports has become a major concern for our society today. It has become an issue of serious concern for the lawmakers on how to monitor and curtail unauthorized betting through sports. Lawmakers have been thus penned down to make tough new measures to crack down on corruption in sports related betting. Bets are placed on individual player?s performances, the winning team, scores in the game, etc.

Technology aids available
Today you can bet on the Internet, at casinos, through national lottery and also on cell phones. Growth of Internet betting exchanges has made sports more vulnerable to fraud and match fixing. Now betting is done with the help of GPRS technology, which is a more faster and reliable way for account holders to place their bets. Users are charged for the volume of data rather than the time spent using the service. But the police are now resorting to the use of electronic surveillance techniques to track down the alleged racket.

Advantages over other sports
Precisely betting on a football game has been an extremely popular form of winning big money for years, producing far better prize money amounts for relatively low stake money. Today a punt on the football pools or spot the ball for a quid could win you thousands upon thousands. A bet on a horse cannot produce the same odds. This is perhaps a clue to the nature of betting on a football. Complete change in the lifestyle for a stake that he can afford to loose and demand for no work in return is what allures an aspiring punter to football betting. This is the lure for many working class punters, both male and female regardless of their taste for football. Football betting is the most appropriate technique to make money for those who want to skip the hurdles and mushroom their profits without taking any pains.

Thus the lawmakers have called for various sports governing bodies to have a say in the type of bets offered to punters and to make bookmakers set up ?audit-trails?, something the new betting exchanges already do, to allow suspicious betting patterns to be traced. Lawmakers have also called for the governing bodies of various sports to devise common standards on who may bet on their sport, types of bets that can be placed on the concerned sport and what the other logistics for placing a bet on their sport should be.

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Sunday, January 13, 2008

Short Sided Round Robin Format for Basketball and Soccer

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The computer age has bestowed some unforeseen blessings on the sports world. Math whizzes are now using the personal computer to track game results to a level never before possible, and sports are the better for it. The book "Moneyball" chronicled the way Billy Beane, general manager of the Oakland Athletics used obscure statistical analyses to scout and deal for talent. Now, a variation of this method has spilt over into basketball with a number of NBA teams using statistics in a similar manner. These methods were described in a recent Sports Illustrated article titled "Measure of Success." Described as simply as possible, these statisticians track how well a team does when a player is on the floor, versus how well they do when they aren't.

These measures disregard a player's contribution as represented by their scoring, rebounding and assists totals, and simply asks, "Does the team do better or worse when this player is on the floor?" They also in many cases contradict the conventional wisdom concerning the relative worth of certain players. Jason Collins, a fifth-year center for the Nets of little renown gets ranked as the fourth best defensive center in the league. Conversely, high-scoring Michael Redd of the Milwaukee Bucks is such a disaster on defense that his teams tend to lose with him on the floor, and win while he is on the bench.

While amateur coaches are sure to find these analyses interesting, is there any way in which they can employ these metrics for their own use? Amateur coaches might be able to get team assistants to gather the data needed to maintain these stats, but there is a much better way these concepts can be applied.

Virtually all teams rely heavily on scrimmage play as part of their practice routine. By adopting what I call a Roster Round Robin format during scrimmage play, coaches can get a much clearer picture of how and when individual players perform better than others. The format simply requires that sides be set to 3v3, 4v4, or 5v5, depending on available players. Players are issued reversible jerseys, and score is kept for each side. Stages are set to 3 or 4 minutes, and at the end of each stage, a team score is recorded, with each player earning points for themselves on the basis of their team result. Two players are then directed to exchange sides by flipping their reversible jersey, and a new stage is played. This pattern is continued until all possible roster combinations have been used.

For a 3v3 contest, this would equate to 10 possible combinations, thus requiring a 30 to 40 minute game. Each player earns a plus/minus score across all stages. As everyone plays under all roster combinations and points can only be earned on the basis of team results, an individual's result reflects their team contribution across all stages. In order to maintain game continuity and ensure rapid roster rotations, the roster rotations are predetermined and printed on a grid used for scoring.

Some may notice that the one thing seemingly not taken into account in this format is position play. A roster rotation schedule that disregards position play will likely result in some oddly balanced sides - think 5 guards versus 5 forwards and centers - that wouldn't reflect anything resembling a real-game matchup. This difficulty can, however, be overcome by taking positions into account when devising the roster rotations. For a 4v4 game, with players restricted to either a center/forward or guard position, there would be 9 different roster combinations required. For a full-sided game, a center position could be added, but 18 stages would be required. With three minute stages, this would be a 54 minute scrimmage game. Coaches may wish to split this size of scrimmage across multiple practices.

Would the results from any particular scrimmage mean much? For one game, probably not, as we all know the ball can bounce funny for a time. But if this format were used on a regular basis, the results should reveal which players are contributing the most to their team. These results will either confirm or deny a coach's sense of who his best players are, but there are two even bigger benefits that can come from the use of this format. First, as players come to understand this as the new measure of their play, they will be more receptive to a coach's instruction on team play. As well, players will intuitively respond to the demands of the game, and adjust their play accordingly. Simply put, the ability to measure team play translates to a better ability to teach and learn it.

The second benefit may be even more important. A system that clearly and demonstrably measures a player on the basis of their team contribution fosters team chemistry better than any other. The talented offensive player who lets down on defense can be brought to the table when the impact of his lackluster defense can be shown. Players who are frustrated because they think they should be playing more can either makes their case in the round robin practice, or be shown they're not there yet. Regardless of the case, team chemistry is advanced.

The only real barriers to this practice format are logistical. Running this practice format requires pre-numbered reversible jerseys, and scoring/rotation grid sheets. Both are available at Rejersey.com.

The format can also be adapted for tryouts and tournaments. If your team or league would like to use this format and would like help with logistics and obtaining reversible jerseys please contact customerservice@rejersey.com.

Tom Cobb is an avid soccer player and the owner of Rejersey.com. Rejersey.com is committed to providing the best jerseys for team sports while also supporting the sports that create the need for our products. Our jerseys are perfect for practice or pick-up, as well as team and tournament play. On top of this, we go a step further, and help those who are passionate about team sports with fund-raising, and organizing their teams, schedules and facilities.

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Friday, January 4, 2008

Lessons in Global Leadership: From the Soccer Field

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Business leaders tasked with building international teams as part of their global expansion program should learn how its done on the soccer field. Where once national squads considered only domestic talent, many teams are increasingly becoming multinational. Even the captains are foreign. Here is an outsiders view on soccer and international leadership.

Zudig the Grand Master, is preparing his students for a years internship on planet Earth to learn about our ways. Todays lesson is about international leadership. Xandi, a bright but rebellious leadership student challenges Zudig. Eavesdropping on the conversation, we hear.

Xandi: Hmmm. So how do they celebrate winning?

Zudig: Oh, that half of the amphitheatre with the same colors as the man whos just put the leather globoid into the net, jump up and down, take off their top, jump on their heads, and wave arms about, make thrusting movements and then sit back down.

Xandi. What, just like those players in red and white have done?

Zudig. Thats right Xandi. Theyre from Zod.

Xandi. So why do they do that Zudig?

Zudig. Because the leader of the Zod team has successfully inspired them to score a win over Deng, the players in blue.

Xandi: Ah! I see. So the captain of the Zod team is that man over there, sitting down, not even playing hes the inspiration of it all?

Zudig:Thats right.

Xandi: But hes not even from Zod he has a Deng name! Why he is inspiring his players to play against the Dengs?

Zudig: Because that crowd over there with their faces painted the same color as the team from Zod have chosen him, and the players are happy to be led by such a leader.

Xandi: But the players are not even from Zod. Some are from Zupit, two are from Engis, three are from Bidu and the rest are from Midon!

Zudig: Yep. He has chosen his international team well, all experienced players who know the tactics of the other side. For that, he has rewarded them well, has inspired them to achieve great things, and knows they will deliver great results.

Xandi: OK, so let me get this. This crowd from Zod, who has just spend a whole day traveling to Midon, which is not even the home of the Dengs, have their faces painted, are jumping up and down, taking off their tops, jumping on their head, waving their arms about, making thrusting movements, are happy? And theyre happy because the team in red and white, who represent Zod, but are not from Zod but from Deng, Zupit, Engis, Bidu and Midon have kicked a leather globoid into a fishing net, have scored a win over the Dengs, - and all this is inspired by that man sitting down over there, who is not from Zod either, but from Deng, but is elected by the crowds with painted faces from Zod to represent them, because he is the man who can provide inspirational leadership to the men from Deng, Zupit, Engis, Bidu and Midon, who are very happy to play for Zod and score a win over Deng, because they have a great inspirational leader, and have been well motivated and rewarded?

Zudig: Uuuuuh! Yep, thats right. Its called international leadership building the right teams to achieve international success.

Xandi: That must be some leadership. Look. Hes even inspired them to kiss that metal cup. Dont they normally drink from cups?

Zudig: Youre right. But thats called sweet smell of success. Any more questions Xandi?

Xandi: Er, yes. In yesterdays lesson about commerce, you talked to us about how earthlings sell their products and services to each other. You told us that those companies that succeeded were those that achieved an international mindset, right?
Zudig: Yes, so whats the point Xandi?

Xandi: Well, I dont understand. If they achieve this level of success when kicking leather globoids around the pitch, and thats how the onlookers cheer them on, then why are leaders and shareholders not more open to building international teams? Surely, brand to the company is just as important as the national flags that are waved by spectators?
Zudig: Thats right.

Xandi: And surely, the teams that work to build that brand will best come from the markets they are selling into right? And surely, business leaders would by definition be leaders from other countries, experienced in managing international teams? So, why doesnt it happen more often? Better awareness of international markets equals better international performance? I rest my case!

Zudig the Grand Master, is preparing his students for a years internship on planet Earth to learn about our ways. Todays lesson is about international leadership. Xandi, a bright but rebellious leadership student challenges Zudig. Eavesdropping on the conversation, we hear.

Xandi: Hmmm. So how do they celebrate winning?

Zudig: Oh, that half of the amphitheatre with the same colors as the man whos just put the leather globoid into the net, jump up and down, take off their top, jump on their heads, and wave arms about, make thrusting movements and then sit back down.

Xandi. What, just like those players in red and white have done?

Zudig. Thats right Xandi. Theyre from Zod.

Xandi. So why do they do that Zudig?

Zudig. Because the leader of the Zod team has successfully inspired them to score a win over Deng, the players in blue.

Xandi: Ah! I see. So the captain of the Zod team is that man over there, sitting down, not even playing hes the inspiration of it all?

Zudig:Thats right.

Xandi: But hes not even from Zod he has a Deng name! Why he is inspiring his players to play against the Dengs?

Zudig: Because that crowd over there with their faces painted the same color as the team from Zod have chosen him, and the players are happy to be led by such a leader.

Xandi: But the players are not even from Zod. Some are from Zupit, two are from Engis, three are from Bidu and the rest are from Midon!

Zudig: Yep. He has chosen his international team well, all experienced players who know the tactics of the other side. For that, he has rewarded them well, has inspired them to achieve great things, and knows they will deliver great results.

Xandi: OK, so let me get this. This crowd from Zod, who has just spend a whole day traveling to Midon, which is not even the home of the Dengs, have their faces painted, are jumping up and down, taking off their tops, jumping on their head, waving their arms about, making thrusting movements, are happy? And theyre happy because the team in red and white, who represent Zod, but are not from Zod but from Deng, Zupit, Engis, Bidu and Midon have kicked a leather globoid into a fishing net, have scored a win over the Dengs, - and all this is inspired by that man sitting down over there, who is not from Zod either, but from Deng, but is elected by the crowds with painted faces from Zod to represent them, because he is the man who can provide inspirational leadership to the men from Deng, Zupit, Engis, Bidu and Midon, who are very happy to play for Zod and score a win over Deng, because they have a great inspirational leader, and have been well motivated and rewarded?

Zudig: Uuuuuh! Yep, thats right. Its called international leadership building the right teams to achieve international success.

Xandi: That must be some leadership. Look. Hes even inspired them to kiss that metal cup. Dont they normally drink from cups?

Zudig: Youre right. But thats called sweet smell of success. Any more questions Xandi?

Xandi: Er, yes. In yesterdays lesson about commerce, you talked to us about how earthlings sell their products and services to each other. You told us that those companies that succeeded were those that achieved an international mindset, right?
Zudig: Yes, so whats the point Xandi?

Xandi: Well, I dont understand. If they achieve this level of success when kicking leather globoids around the pitch, and thats how the onlookers cheer them on, then why are leaders and shareholders not more open to building international teams? Surely, brand to the company is just as important as the national flags that are waved by spectators?
Zudig: Thats right.

Xandi: And surely, the teams that work to build that brand will best come from the markets they are selling into right? And surely, business leaders would by definition be leaders from other countries, experienced in managing international teams? So, why doesnt it happen more often? Better awareness of international markets equals better international performance? I rest my case!

Trevor J. O'Hara, is the founder and president of Renarc, a consultancy that specializes in helping firms with international expansion. O'Hara is a seasoned internationalist, having lived and worked internationally for the last twenty years. Educated in Dublin, Oxford, Paris and Berlin, and with fluency in German, French and Spanish, O'Hara now speaks and writes internationally on how to achieve global success.

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