Soccer Fitness Secrets

Thursday, April 24, 2008

Freestyle Soccer Tricks Astound and Amaze

Click Here To Know How To Play The Best Soccer of Your Life

                

 

The soccer ball is no longer just used for the sport of the same name. Now, thousands of people across the globe are currently showing off some incredibly skilled moves in a sport known as freestyle sport. While not a sport in the general sense (there are no teams and often no winner), freestyle soccer instead showcases complex and innovative tricks that are eye candy for anyone watching. Whether their bouncing a soccer ball off the back of their necks or jumping rope while sending a soccer ball flying into the air with only their head, practitioners of this growing sport trend are continuing to break new grounds and astound fans and spectators with some really amazing tricks.

There are many different types of freestylers who are perfecting soccer tricks year round. Most of these types tend to focus on one area of the body, or perhaps a certain shtick that makes a trick unique and memorable. For example, one freestyler may focus on soccer tricks that pertain to the lower body, while another may focus on upper body tricks. To get even more specific, there are those that make only practice and invent tricks that involve the head, or the foot, or even the neck. If the body part isn't enough for one person to focus on, they make try jumping rope while bouncing a ball or riding a bike, perhaps. Freestyle soccer tricks are really only bound by a person's imagination.

There are two main types of freestyle soccer tricks: the air tricks and the stall tricks. The basic principles are used in both, to make sure the ball doesn't hit the ground while at the same time keeping it moving continuously. It's a difficult task, but once achieved, it can be one of the coolest things to watch. The difference between these two types of tricks is in how these basic principles are achieved. In air tricks, the soccer ball is bounced off the body and oftentimes it gets some great air. The thing is, the ball is mostly in the air, which is not the case in stall tricks. Stall tricks involve keeping the soccer ball moving, but on the body rather than on the air. For example, one freestyler may hit the soccer ball in the air, catch it on the back of his neck, and move his neck in such a way where the soccer ball will sit there, rolling, and never falling to the ground until the trick is over.

As you can see, there is a lot of skill needed to perform freestyle soccer tricks. It takes a lot of practice and familiarity with the ball itself. One needs to feel comfortable with the soccer ball in order to get it to do what one wants. Without getting anymore Zen-like, I'll just mention that freestyle soccer tricks can be some of the most creative ways to use a sports ball, and one can only wonder how the sport will continue to grow and evolve in the future.

For more information about soccer tricks, you can visit Stanley's website at http://devzone.info/soccer.

Labels: , , , , , , ,

Monday, February 4, 2008

world cup soccer

Click Here To Know How To Play The Best Soccer of Your Life

                

 

Who will be ready and poised to win the world cup of soccer this year? Many bets are already being placed. Is it that you have a favorite team or maybe a favorite player that will make you sure that's what is needed.

The world cup is a very much watched sport especially in Europe. It will and can unite the world. The spectators take to the street to celebrate with dancing, partying and drinking. They will rejoice the victory of their favorite team and players.

What makes the World Cup particularly extraordinary is the national pride that it inspires. World Cup history was not only about the winner or winning the title, but about the stories. Stories of players, teams and nations that surprised the world by achieving the unexpected. Each year new and better players are there before our eyes to see the great plays that have brought them to the game they and so many of us have come to enjoy so much. There will be a lot of celebrating and some regrets.

We will all look forward to seeing the favorites we have gotten to know so well over the years. The thrill of winning with many individual feats demostrated for all of us to witness. The way our favorite team will once again come together to play so well we often wonder on that first game seeing this how they ever could loose. Will the European contenders such as Italy, Portugal, Netherlands, England, Germany, Spain, and France have the best team to overcome the South American power forces from Brazil and Argentina, or will the world be dancing to the samba beat again this year?

Armed with impossible hope, win or lose, they are there to defend their national pride, and valiantly defend it they will, sometimes to the very chagrin and amazement of disbelieving onlookers.

As football fans across all continents count down to the opening day of 2006 FIFA World Cup in Germany, BetUS Sportsbook has launched its 2006 World Cup betting portal for soccer betting enthusiasts around the world. What a day it shall be, June 9th 2006! What a month it shall be, until the truth will set us all free on July 9th 2006!

For more information, please visit http://www.worldcupsoccer4you.com

Barbara Farrar is an avid socceer fan. She played in high school and college

Labels: , , , ,

Monday, January 7, 2008

Why Coach Soccer? And How To Have Fun.

Click Here To Know How To Play The Best Soccer of Your Life

                

 

 by: Richard Kerr-Bell

Warren Buffet might not know soccer, but when he said, "Tell me your heroes and I'll tell you how your life will end up", he was onto something.

When it comes to coaching, everyone wants a say but few are willing to turn their words into action and take a team even under 8s which is where yours truly started.

How can You enjoy coaching soccer? Let me count the ways:

1. Coach your kids and you get to spend more time with them at something you can help them have fun at AND enjoy mastering new skills.

2. Coaching young people of any age gives you the opportunity to have a massive and important influence on the future of your community and country! This is not just talk. Ask any adult who has played sport for a while and there is a good chance the had great people who were their coaches.

3. You will be remembered for all the right reasons and kids will copy your example. There are no less than 3 great coaches I remember until I left town at 17. Mr Nicolas (Fatherly man who really cared and It was much appreciate) Mr Edgar (fantastic accent I still havent mastered but he was fair and encouraging), and lastly Bobby Feed the Bear Mutter (A burly Scotsman whose belief in me propelled my confidence sky high, I can still hear him call, Whos the boss Richard? Show him whos the boss!

4. You get to develop skills in something you have a passion for and coaching soccer skills is full of challenge and rewards.

5. Get a life! No longer wandering the streets looking for something or sitting in front of the TV, rock up to your local soccer club or school and Im sure there will be opportunities to add a new dimension to your life and the lives of others.

6. Build contacts in your community and neighborhood. If you coach kids they have parents and they have lives too that may provide a way to help you with something in your life.

7. Leadership, responsibility, and commitment all have their own rewards and these are abundant when you coach soccer.

8. If you are a player in a club you get praise from members in the club, you get on the in with the other coaches in case you wanted to advance a career in this way, and you get some equipment to use whenever you want to improve your own game.

9. It will add to your attractiveness to employers as coaching soccer or any sport, shows the attributes above. These are easily re-worded to suit the job type. E.g. Active Member of my Community. It shows commitment, reliability, purpose, and that you can get out of bed in the morning.

10. Personal satisfaction. Winning your competition, one game, or having kept a bunch of people happy and off the streets. Plus you are involved doing what you love, Soccer (sport).

I once coached soccer at a local high school and these young boys (11 and 12 yrs) came to class with short black pen marked on the top of their wrists and hands What is that for?, I asked, Were Mr. Kerr-Bell they said! Never under estimate your power.

There are many coaching videos, courses (often run by your local Soccer Club), books and other coaches to help you. A good way to start is to support the coach, be a manager, or gear minder person and learn that way. Showing up to practices to help is also useful.

Coaching soccer is a full on commitment that reflects everything the Real Madrids and Manchester United coaches experience (except the money and chance off being replaced if you lose!)

So enjoy the rush of excitement and adrenaline that coaching gives on matchday

(PS. Look up soccer club directory online in the search box or thumb through your phonebook to find a club near you.)

Get out there coaching soccer and make a difference and remember, if you are there for the game or kids... you have already won.

By Richard Kerr-Bell


richlife@xtra.co.nz


www.training-soccer-expert.com

Richard Kerr-Bell has played soccer for 32 years and coached for 12. He currently coaches at the Academy of Sport for the Otago Polytechnic.


Rich@training-soccer-expert.com

Labels: , , , , , , ,

The Need For Speed In Soccer

Click Here To Know How To Play The Best Soccer of Your Life

                

 

 by: Neil Travers

You only have to watch a senior professional game of football to recognise the importance that speed has in the game. But there is more to speed than meets the eye.

Soccer players are athletes, but unlike a 100m runner where there is explosive speed for 10 seconds in a straight line, there are many other abilities that soccer players need to develop.

Here are 5 key soccer related speed abilities that you should develop in your players.

1 - Speed of thought

Soccer players have a great deal to concentrate on. There senses are constantly being blitzed with information, which they need to quickly decipher. Here are some examples:

  • Where opponents are positioned

  • Actions of their team mates

  • What's infront of them and their peripheral vision

  • The conditions of the pitch and the weather

  • The noise from team mates, crowd, coaches and opponents

  • Their tactical position and the strategy of the team

2 - Speed of anticipation

Some players have a great reading of the game. I have a friend who although he is now in his late 40's early 50's still plays regularly and competes well with players half his age!

How does he do this... because he's played soccer all his life at professional and international level he has built a huge database in his brain of playing situations, player characteristics, tactical situations etc. and he is able to draw on this which gives him superb speed of anticipation.

Sure for explosiveness and reaction times the younger players would win every time, but as the old saying goes..."the first couple of yards are in the head!".

So here it is important that players develop a knack of interpreting the actions of the opponents and what that means to the games development.

3 - Speed of reaction

As mentioned in the last bullet, speed of reaction is vital.

Anticipation is one thing, being able to react quickly is another.

Consider the role of the goal keeper, their reaction time to a sudden shot, deflection, switch in angle of attack, flight of the ball must be very acute.

But how does a goal keeper react and what to? In this instance, the goal keeper will react to a number of external stimuli, here's a list:

  • The visual element of the opponent with the ball, are they carrying it, have they got backlift as if ready to strike the ball, is the opponent in space and is their a clear line of sight on goal

  • The auditory element, do they hear the strike of the ball, is it fizzing, does it take a deflection of a player (thud), a shout from a team mate, maybe a close opponent barracking the goalie " he's going to shoot!"

All of these stimuli will have an effect on the player.

Once stimulated the player should choose the best option available to them to react to that situation.

Again we will use the goalie;

If a shot is fizzing towards them low and hard, the pitch is wet and quick, and there are a number of players the ball has to go through before hitting the target, do they get down low anticipating a clear strike on goal, have quick feet and get their body in line with the expected flight path, do they dive towards the ball, kneel or hack the ball?

The answer to this question lies in the ability, confidence and experience of the player.

4 Speed of feet

Here we are talking about the basic running / sprinting motor skills.

Initial explosion and acceleration are vital to covering the ground quickly. Speed of feet is without the ball, and since it is without the ball it is rarely in a straight line.

Therefore, as a players progress is often inhibited by other players they must adjust and change direction in relation to their team mates actions and those of the opponents.

Explosive speed is generated from the leg muscles stretching and contracting to achieve maximum power, but good running technique, driving through the arms and co-ordination are also vital.

5 Skill speed

Watching a player run at pace and carry the ball is a truly awesome sight.

Sprinting full out while keeping possession and holding off any challenges from opponents to dribble and create an opportunity to shoot at goal is a tremendous ability.

This key skill though is still built on the last point which is speed of feet.

However, while a player may be very quick is only advantageous if their ball manipulation and technical skills are as up to speed as their pace (pardon the pun).

So, what can you do to help coach the 5 key speed principles?

1 Speed of thought - enable players to make their own decisions, that means give them lots of opportunites to make choices. Condition games so that it forces them to think.

Play soccer games with them, don't just do drill work. By playing games they will also gain experience which help them build their database from which to draw on.

Keep them motivated, players will not think unless they are motivated and stimulated to do so. Finally, let them be free of any fear and stress of making wrong decisions.

2 Speed of anticipation - play more soccer, coach them through the game.

Ask plenty of questions on how they are reading the game development.

Offer your insights into positions they have taken up in relation to opponents advances, both strengths and weaknesses.

3 Speed of reaction - use reaction balls, have goal keeper starting positions with their back to play and react to shots, play rebounds off walls.

Try not to use your whistle or command as the key for the reaction as this wouldn't happen in a real game so don't practice this way.

4 Speed of feet - always, always warm the muscles up before doing any speed work!

Do some sprints, keep it high intensity with short sharp bursts. Develop good running technique with the use of speed ladders and hurdles.

Try using some different starting positions to like standing, from a jump and land, on their back, on their stomach, incorporate turns, feints and directional changes.

5 Skill speed - make your training as game related as possible, focusing on speed with the ball, movement, game related distances and challenge.

Hopefully this has given you some good food for thought, enjoy your training! http://www.juniorsoccercoach.com

Neil Travers


Join our FREE soccer Tip of the Week and discover more hints, tips and techniques to improve your coaching and your teams performance. Vist Junior Soccer Coach today: - http://www.juniorsoccercoach.com

Labels: , , , , , , ,

Friday, January 4, 2008

Guide To Be A Successful Soccerpunter

Click Here To Know How To Play The Best Soccer of Your Life

                

 

 by: Winder Liao

Why becomes a soccer bettor one may ask? Where it is considered a negative occupation where it is often regarded as non productive, immoral behaviour. Well as for every other thing everything there is the pros n cons. If you able to use it to your advantage it could be becomes your full-time occupation or a second income. Morever, soccer betting is a big thriving business where it is prevalent throughout the worldBy the use of statistics, experience and practice, an astute gambler can consistently beat the posted odds . However to do so one must behave in a manner consistent with success. One thing a successful bettor must do is to continually learn.

Handicapping

There is no single method that is considers the best method, everyones tackles the soccer problem differently,one thing for sure is the harder one works intelligently and practically and the more experience he has the more positive results he will realised.

Objective approach

The use of statistic to help the bettor to determine his picks. It should be noted that statistic are fundemental but its how they are used that makes the difference between winning and losing. However if everyone comes to the same conclusions the oddsmaker could still eliminate any advantages by adjusting the line to keep everyone guessing. Either way it is to the bookies advantage.

Subjective approach

After yrs of handicapping the sub-conscious mind help the bettor to finalise his picks. When he starts to win the bettor will get carried away however if his results turns negative his emotions and his mind will short virtually making the bettor ineffective. It is extremely important the bettor at this time knows to hold back and observe for his form to pick up before betting again.

Trends

It should be noted that the best trends are those that are unique, valid and relatively unknown. Any seasoned soccer bettor knows that once the trend becomes too popular the linesmen will adjust the line to leave people lost. When using trends you should notice whether it is getting stronger and weaker?

Bankroll mangement

Definition-the amount of money you set aside for betting and not hose for paying bills, groceries or money even when lost would not cause much unbalance in the bettors life.

How much to bet per game?

I would suggest 5% of your bankroll to be used for betting and not to bet more than 3 matches per day, reason because its very difficult to pick winners for every match and the most likely results are you will have a few winners and a few losers resulting in minimal bankroll growth which is the most likely results or worse lose all the bets which is highly possible. Another very important reason for this is you are able to gauage more accurately how much you will lose should you indeed lose.

Summary

To begin with, one must understands what he is up against, there is no method or systems that could contiunues to win every game , everyday, every week , month or year. Good consistent handicapping means selecting more winners than losers. In order to be a successful bettor one must give lots of thoughts to why is the results this way ?and is there any reason behind it. When you manage to reveal the meaning behind it it is the time you feed back on the fat cow (bookmaker).

Soccer forum

I have seen a great prevalence use of soccer forums where soccer bettors post their picks. It is often noted that a lot of beginners try to note down those tipsters who is in hot form meaning those posting the corrects picks and then bet big following them . I strongly discourage people from doing so cause they were betting their hard earn money on people whom they never even meet or know and blindly follows theirs picks. This is very unhealthy why? cause the bettors himself have failed to come out with his own picks ,where he could be learning from his own mistakes and who knows those that are in the forum might be bookies themselves posting picks to lure the ignorant ones to be hooked.

Getting prepared mentally

One should be prepared mentally for losing and winnings cause either way it would lead to what I call a gambling syndrome. When the bettors keeps winnings he will be feeling over the moon during his hot streats and starts spending money like he is a king overnite however once he starts hitting the rough patch he will be losing sleeps if he bet a very substantial amount or can't concentrate in his work. This is very unhealthy and how to curb this problem?By following a systematic money-management programs.

Is it possible to strike rich in a very short period say 1 month?

It is possible for a soccer bettor to strike rich but that is provided he is extremely lucky during that month and makes more than 60% corrects picks and of those correct picks are those he bets bigs and the remainder 40% lossess are those he bets small. However one knows that what goes up must come down and the winners are those who are able to tide over the rough patch and then starts winning back when his form is back

Is it important to know all about the soccer team , soccer players statistic n does that makes me a better soccer better?

The answer is no cause soccer betting arena is a place where the booksmakers earns their money if by knowing every details could make you rich then all the soccer writers, soccer magazines editors are the ones who are driving big cars and living in big houses.

What makes a true soccer bettor an expert?

The ability to convert a given bankroll into profits based on practical bankroll management program and against some standard of odds and over a large number of games and over a period of time.

How to become a true soccer expert?

  1. He should keep a record of all that days opening odds and closing odds.

  2. print out the each respective wide table.

  3. Write down the score

  4. reason why the results to be this way and is there any trends. Of course in order to look for particular trends you need soccer records.

  5. keep meticulous and honest records of his play decisions and their results. This will teach him his strength and weakness.

  6. learn how to bet on his own handicapping in order to realize the greatest profit. He then must discipline his action and play in respect of this plan in order to get the best results.

  7. learn how to tackle his emotions as well as personal problems out of his decisions. If this becomes too difficult he should stop playing.

  8. be constantly on the alert to make changes to his handicapping methods and techniques.

  9. set up a plan of action for bankroll management and stick diligently to it.

Does soccer betting involves luck?

Answer: no, cause soccer results is preplanned meaning before the matches starts the results is already out. If you have been betting soccer for a period of time and keeping soccer records deligiently you would have discovered a trend and realized that its a cycle.

So which leagues are you gd in?

for each people they they dwell in different leagues for me I specialize in only 4 leagues namely EPL, Italy serieA , Spanish primera and german bundesliga.

How to tackle soccer cups and normal weekend domestic league?

There are lots of soccer matches throughout the soccer season and the techniques involves in dealing with different matches differs differently and at different timing of the season.

Does the bookmaker lose money?

ANS : yes there are times but seldom. Bookmakers lose money then the strong team win throughout the tournamnet eg euro2000 but that is short-term loss. They will continues to win the soccer punters money as long as there are soccer matches. Why? Cause there will be different opionions from different soccer punters just the vigourish/water money alone is able to cover their losses and that is excluding fixed match where they win even more. Another useful tool they are armed with is they understands that all gamblers have a common weakness. They bet bigger and bigger when winning and bets even bigger to chase their loss when losing. In either case it is to the bookmakers edge.

Contary to the belief of many where they think they are winning the bookmakers money , it is the other soccer punters ie, their friend's money whom they are winning. The only way to bust the bookmaker/bookies is not to bet or share part of the pie the bookmaker is having.

Soccer cups

There are namely a few more popular ones are uefa cup, uefa champions league, league cup, fa cup, worthington cup, international friendlies, Italian cup, Spanish cup.

Why is it important to do a form analysis on oneself?

It is because people when they are in a winning streats they tend to win more frequent cause I find that it got to do with ones confidence level. They becomes not afraid to lose and I believes that if one believe in himself strongly he will perform much better than one who is afraid of losing.

Betting strategy

Overview- When you do keep records you could trace your own form and make adjustment from there.

Flat betting strategy

This is the strategy I use when I am determining which way my form is going. Up or down. Another reason to test out new leagues where I'm unfamiliar. PROS - this strategy would produce a even amt of risk for money wagered but however if you are able to pick on the right team you could earn a average profit, CONS -but due to the water money and the increase in the no. Of bets before you could see a tidy handsome profit this will constitue to be the downside.

Progressive betting strategy

I adopt the progressive betting strategy method which is to multiply my previous winnings by 0.5 and use it for the next bet which is the strategy I adopt when my form are good. Ie when 3 or more wins consecutively. Reason why? There is a Chinese saying "hit the iron while its hot" which I find it to be very true cause there are many opportunities in soccerbetting where if you are able to recognize it and bet bigger than usual, PROS- there is a potential higher return rate then if you flat bet. CONS- when you do adjust your bet amt you are relatively exposing yourself to more risk this is the tradeoff where you could lose potentially more.

Reduced betting strategy

When do you adopt this is when you have been picking the wrong team all the time example say 3 straight lose which is very common caused I realized that this is the time where people starts to bet big to chase their loss. This is very wrong caused when one is down on luck or the bookmaker has adjusted the line to confuse the bettor they should stay calm n reduced their bets or not bet at all. PROS- reduced money lost and try to minimize serious damage to original bankroll. CONS- if the picks do win you could not cover back your previous loss due to reduction in wager. This is the trade-off.

Why is it important to find the right time frame before u bet and does it make a difference?

It is important because if now you are in a losing streats it is best to control oneself before you jump into it and wack hard to chase back your lossess most likely you will lose. It is best to make own prediction first and see if your form is back if it is slowly getting back now is time to jump in cause once you run out of bullets during your losing streats it is very difficult to fight back.

Best regards


Winder, Winder sports


http://www.geocities.com/winder21/winderexpertsoccerpicks.htm winder expert picks -Asian handicap specialist to european soccer fixtures.

http://www.windersports.com


winder sports portal -Your guide to winder's interest on sports : provides tips and techniques to improve your game.


winder21@yahoo.com

Labels: , , , , , , , , ,