Soccer Fitness Secrets

Thursday, April 24, 2008

How To Play Your Favorite Game Of Soccer With High Blood Pressure?

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The laws of blood pressure can be compared to the laws of waves in an ocean. It is difficult to measure their intensity and the exact time of arrival. Similarly, the causes of the high blood pressure are till today a mystery. Serious guesswork is going on, but nothing is known. But one thing is certain. When you have an attack of high blood pressure you feel awful. Given the background of its misdeeds, that it is capable of making you paralytic, give heart diseases and heart attacks, result in failure of kidneys, it is most feared. It needs to be taken care off well in time. Why not try the methods of recreation?

Should you control your physical activities if you are a blood pressure patient? Not at all. The control is required elsewhere. What are the reasons for you to have high blood pressure? You are the best judge of it. It is taught in the college of self education, where your mind is your Principal. Your doctor can give his opinion on the basis of the data that you are going to provide to him.

Being a high blood pressure patient, can you play soccer? As man of positive thinking, I would say, definitely yes, if your blood pressure is due to stress. Stress is one of the major causes of blood pressure. And soccer is such a wonderful game, to beat it.

The beauty of the game of soccer is that, this game provides you 90 minutes of great physical and mental activity. It is a fast moving and quick thinking game. You have many opponents to tackle and you can only use your feet and head to hit the ball. There are moves and counter moves, push and pulls, the shouts and the applause from the gallery, the dominant will to score goals and win. So many important emotions are involved in the game of soccer.

This brisk activity of soccer washes off most of the impurities within your body in the form of perspiration. Therefore, you see majority, nay all of the soccer players hale and hearty and possess excellent stamina. If they have temporary hypertension, it may be due to their team not scoring the goal, and if once the objective is achieved, you can see the cheerful disposition in their smiling faces, with no pressure at all!

It is pleasure instead!

To get more information on blood pressure, high blood pressure and blood pressure and your health visit http://www.blood-pressure-updates.com/bp/.

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Monday, March 24, 2008

Rules of Soccer

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Playing soccer is easy; being good at soccer takes a bit more effort. To be competent on the sport, the only way is to practice and play.

Like basketball, soccer players that are on the game field have their own designated positions. In the game of soccer there are eleven designated soccer positions on each team in the playing field. A single soccer team on the playing field has one goalie or goalkeeper and ten outfielders to play a variety of defensive, attacking and midfield positions. Each of these soccer positions has their own role and area of operation and certain set of skills are required in each of these soccer positions.

Defensive Positions or Defenders
Defenders are the players that are behind the midfielders. The main responsibilities of players designated in these soccer positions are to provide defensive support to the goalie and prevent the opposing team from scoring. Defenders usually stay on their side of the field.
* Centerback ? the centerbacks? main responsibility is to stop the opposing team from scoring or more particularly the strikers and to get the ball out of the penalty area as much as possible.
* Sweeper ? sweepers are the adaptable type of centerbacks. They sweep the ball if the opponents manage to break through the defensive line. A sweeper must have excellent ball handling, ball control and ball passing abilities to counter any attacking moves that the opponent does.
* Fullback ? fullbacks are the players that prevent the ball from crossing or cutting back into the penalty area.

Midfielders
Midfielders are positioned midway between the strikers and defenders. Their primary responsibilities are to make sure that they have possession of the ball, take the ball from the opposing team?s defenders and pass it to the strikers. Being a midfielder is one of the most exhausting soccer positions because midfielders? duties are broad. They are either called back into defensive position or sometimes attack the opposing team along with the strikers.
* Defensive midfield ? duties of players with these soccer positions is to take the ball away from the opposing team?s attackers.
* Attacking midfield ? players with in these positions are responsible for creating scoring opportunities.

Strikers or Forward or Attackers
Players with these soccer positions are the ones nearest to the opposing team?s goal. Their main duty is to score goals. The other duty of players with these soccer positions is to set up goal for their team mates. Most well known soccer players are strikers because strikers tend to score more than any of their team mates.

22 players and 11 members per team play soccer. Positions can be variable depending on the soccer formation and strategy employed, but usually a team roster includes a goalkeeper and a couple of defenders, midfielders and attackers.

Passing the Ball
Passing the ball is very easy, though the hardest part of passing accuracy. This is the starter player?s handicap. To do a standard rolling pass, you should kick the ball with the inside of your foot (instep and toe part). Your kick should hit the lateral part of the ball for it to travel in a roll. Kicking with the inside part of the foot also allows accuracy, wherein the arch is used to provide the ball direction. Ok, try it. Kick the ball with modest force with the arch providing direction.

Intermediate Passing and Shooting
The link also featured how to do a high pass. Notice how his foot made contact with the ball. For the ball to fly, the bottom of the ball should be hit while kicking. And to provide direction, the inside part (the toe part) of your foot should be the main contact of the bottom (of the ball)
Shooting the ball is the same as passing by a high ball. Even a rolling pass is considered shooting if it is used to score a goal. So now you see the importance of passing.

Playing soccer is easy; being good at soccer takes a bit more effort. To be competent on the sport, the only way is to practice and play. To be better, yet more practice and playing. But to be the best, again practice and play.

For more visit Evalin Tonara

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Tuesday, March 18, 2008

drunkensoccer.com,Myspace Killer

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We all know that myspace.com is a mega gaint in the community portal business, and better yet the best there is online today. However, someone thinks the opposite,and that some one is dennis lee of drunkensoccer.com. to just say it in one word i think that he is insane. first of all the site that he is promoting is a soccer portal, that he claims gives more options to its users than myspace.com. his crazy concepts or out of this world. to be short and to the point let me tell you what he claims will happen within the next 4years of drunkensoccer.com,and what will be the fall of this mega gaint, myspace.com dennis claims that drunkensoccer.com will be one of the internet most fastest growing community website online that gives members more options to ?? create and most of all to make money and not waste their time pimping their page and fulling myspace pocket. His site will not only show the secret of Drunkensoccer but also share secret soccer tricks. There will also be options for members set themselves free. This site will also gives it members the latest cutting edge information online in money making secrets. A place for sport fans and social networking of ideas and skills with other members aroung the world.

How myspace will fall?

1) Popularity? Yes the rate is too high for a short term. meaning the growth is too rapid. Yes it sounds stupid but it is not.

For reason it everyones knows about it. with all this banning and law suits with members.

2) Cycling system is not as strong as they want us to believe? You might be saying what is this? Their marketers knows what i am talking about. And by law i can't tell you in this article.

3) Members are being pupets on strings but can't see it.

Member have no freedom. only an illusionary ones. let me stop here for now???

So that was so of what this insane young man claims, I also heard that dennis is an up coming internet guru that has saved 1000s of internet business online with his usual business insights.

Well to see more of his concepts in action just visit drunkensoccer.com and see that you too can create your own mega gaint!!
was broke,without an hope but made it with my zero to cash money making techniques online with out using my own cash!

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Friday, February 29, 2008

Champions League Livestream Soccer Betting

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UEFA Champions League Group Stage Group A, B, C, D, E, F, G, H. Second (2nd) rounds in CL groups. Written by Ecobika Soccer Predictions. Half of the games (Group E-H) take place on Tuesday, 26 September, the rest (Group A-D) on Wednesday, 27 September. Ecobika Soccer Predictions has picks on all games.

The CL games on Tuesday:

Steaua-Lyon X Steaua is a big surprise, and Ecobika thinks that no risk will be taken, after the good result away in the 1st round!

Real Madrid-Dinamo Kyiv 1 The other football CL game in the same group, Real Madrid is gathering momentum, not advised to bet upset here.

Celtic-K?benhavn 1 Though K?benhavn beat out Ajax in the qualifying stage, Celtic is in must win situation and it should have the fruits against one of the weakest, if not, in the whole Champions League.

Benfica-MU X After the good start, neither team should risk anything! DRAW SEEMS BEAUTIFUL!

CSKA-Hamburg 1 Hamburg is in crisis, CSKA Should win easily

Arsenal-Porto 1 The Gunners are inform home win is widely expected, bet it with confidence at gamebookers

Lille-Milan X Ecobika can not imagine Lille taking any risk, and DRAW is offered with beautiful odds

AEK-Anderlecht 1 Neither team is good enough to qualify from the group, but HOME WIN seems the good bet.

Champions League on Wednesday:

Levski Sofia-Chelsea 2 Maybe Ecobika is onesided, if Chelsea is playing, but not risky to bet AWAY win

Werder Bremen-Barcelona 2 This game maybe one of the best in this round, but Barcelona is too good, bet away

Spartak-Sporting 1 Though Russian teams are not good enough - this is a tradition in the Champions League -, maybe a win at home is not impossible.

Internazionale-Bayern 1 German teams have big problems with Italian teams (remember the World Cup and last years' results in the CL). HOME BANKER at Ecobika

Liverpool-Galatasaray 1 This is an obligatory lesson (homework) for hard-to-predict Liverpool.

Bordeaux-PSV 1 Maybe UNDER 2.5 is better bet?

Valencia-Roma X After the excellent start, neither teams have to risk anything DRAW'S odds is beautiful risk/award ratio!

Shakthar Doneck-Olympiacos X The Ukranien teams - simirarly to their Russian counterparts and rivals - are traditionally not good enough (Kyiv vs Steaua, the latest example) in this Champions League Football Group Stage.

To Bet LIVESTREAM SOCCER CLICK HERE

To Bet LIVESTREAM SOCCER CLICK HERE

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Tuesday, February 12, 2008

Soccer Gear

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Soccer gear accessories come under a wide price, ranging from under $30 to over $1,800.
An exhaustive list of the soccer gear probably would run something like this, ball, corner and linesman flags, bags, footwear along with their accessories, training wear including, shirts, T-shirts, shorts, socks, shin guard and goalkeeping accessories like the soccer helmet, gloves, elbow and flexible knee protection pads and athletic tapes.

Separate apparels for women are also available including undergarments designed to provide maximum comfort during the game.

A Franklin 2-Soccer set is designed to suit all ages to mainly develop skills like precision kicking and goal keeping. Used to a large degree in practice sessions, this costs about $20. An Air Puck Soccer Training set is used for training indoors, so one need never feel out of shape during soccer season. A complete soccer goal set with a ball, a pump, 6-low cones and a water bottle can be obtained for around $45. A portable, inflatable mega soccer set is specially tailored for kids to play anywhere, be it the beach, in the front or the backyard of the house.

Branded footwear for soccer ranges from $80 to an autographed game model costing $400. Nike, Puma and Adidas are some of the most sought after brands. Comfortable footwear are molded with a cushioned sole. The studs at the base serve to increase the stability and acceleration. For women special soccer shoes for enhanced performance are available for $60. Studded and molded shoes with raised collars offer great comfort with no compromise on traction and speed. These shoes can usually be used in even as well as natural surfaces.

Among one of the products created for game training is the soccer practice session?s software. These softwares have specific, individual system requirement. These softwares can be broadly categorized into two types. One that prescribes a series of work-outs for the individual to increase the fitness level and another that presents a scheme of strategies for attacking and defending during the game. In a whole sale point the softwares may be obtained for around $57. Tactics 4.0 Disk 1, PDA Soccer Statware, Soccer Manager Standard Edition and SPRI VIC-SR Training Pack are some of the known packages. The softwares are a definite asset for coaches as it helps them tremendously in efficient team management.


Cathy Peterson writes about NHL Teams,BaseBall Products and WorldCup

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So You Want To Be A Youth Soccer Coach

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So, you think you have what it takes to become a youth soccer coach. Well in this article, you can determine if you are correct or not. Not just anyone can become a youth soccer coach, it takes someone with knowledge of the game, someone who is fair, someone who is honest, someone who works hard, and someone who associates well with kids. If this sounds like you, you may be just the person for the job. Dedication is also necessary to becoming a youth soccer coach and it takes a lot of dedication on your part to ensure your players are ready for the great game of soccer.

While there are many different aspects of soccer such as positions, skills, scrimmages, drills, and practices, one of the first areas, which you must learn as a new coach, are the basic rules of soccer. First, learn the layout of the field. The halfway line and the center circle divides each side and this is where kick-off takes place, at the top of each quarter or half and after a goal has been scored. Each side consists of a goal, goal box, goal line, penalty box, two corner arcs, sidelines, and a penalty box arc.

As a youth soccer coach, you must learn and teach your young players the rules as they apply to them and the game of soccer. We already covered what a kick-off is, however, you should let your players know that once the center kicks the ball, he or she may not touch the ball again until another player has. Next up is the throw-in, this occurs when the ball has passed over the sideline. The non-offending team has the chance to throw the ball in to his or hers team members. The feet must always be in place, never moving, and the ball must be thrown with both hands, over the head.

A corner or goal kick occurs when the ball has crossed the endline. The goal kick is warranted when the opposing team has kicked the ball across the endline without a score. If the team with the ball, kicks it over their own endline, the opposing teams gets what is called a corner kick. This takes place in the corner of a field and depending on the age of the players, the team must stay back so many feet from the point of the kick.

A penalty kick occurs when an opposing player performs a foul within their penalty box. An example of this foul may be using hands or tripping a player. The opposing team gets the opportunity to kick from the penalty line, with only the goalkeeper in the area.

A free kick takes place when the opposing team has fouled a member outside of their penalty box. The free kick will take place from the point in which the foul occurred.

These are just a few of the many rules when it comes to youth soccer, it is important that as a coach you review and learn all rules in order to prepare your team for a game. Becoming a youth soccer coach is a coveted position that will provide you with many rewarding opportunities as you shape the lives of your team.

You can enjoy more of Martin Myers articles at Home and Family and also My Precious Family.

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Monday, January 28, 2008

Watch live soccer games with a single click!

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Nowadays, due to the improvements of technology and the development of the Internet everyone can watch live football from a comfortable seat at home, and all this without paying expensive cable or satellite fees.

Now you can watch premiership games, champions league soccer, cup matches live, al broadcasted on the Internet, sometimes free and sometimes after paying a small fee. You can enjoy many quality football matches easier then ever. And don't think that you have to buy some extra hardware or anything because all you need is an Internet connection, but it has to be a broadband connection if you want the live football stream to have a high quality.

How can you do this? Almost every soccer match that is taking place somewhere in the world is broadcasted through a live football stream that you can access from anywhere and furthermore most of the matches come with an English commentary.

If your Internet connection's speed is high enough then the live transmission of the game will be uniinterupted, but this and the quality depends on how busy the server is.

There are many websites that are broadcasting live soccer streams and most of these provide high-quality streams and they have more links to choose from because only one would make the line too busy.

You also need a player that supports live streaming if you wish to watch live football games. The most common players are RealPlayer, MediaPlayer and WinAmp. The websites that provide soccer streams have a list with all the games taking place at the moment and all you need to do is click on the game and the player will open and you can watch it. As simple as that!

So whenever there's a major football event you know that it's certainly broadcasted somewhere on the Internet and you can watch everything and you only pay a few dollars!

For more information about Live Soccer or Premiership Feeds we are recomending this link

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Sunday, January 20, 2008

Soccer Cleats Guide- General tips on Soccer cleats

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Soccer cleats are athletic shoes that are specially designed for soccer players. Soccer shoes have large studs or cleats on the bottom that assist players in gripping the surface. These studs help players to be easily moved in the desired position.

Generally the cleats are made up of molded plastic because metal cleats are illegal as they cause danger to other players. Plastic studs are round in shape that offers excellent grip on the hard mud of the basepath. Soccer shoes or football shoes can have both plastic as well as metal cleats on the sole whereas golf shoes have metal cleats.

Replaceable cleats are the best option for soccer or football players. Cleats of soccer shoes can be removed and replaced with another kind. Players can choose cleats as per their requirements. These studs or cleats are designed to provide exact traction or grip but these studs should not be so long because extra long suds can pose a risk for the player like knee injury.

Different manufacturers provide soccer cleats of great quality so the players should buy the best fit. Players should keep certain points in mind at the time of buying soccer cleats. They should find a soccer specialty store near their home. Players must know the exact shoe size so that they can play comfortably. They can also get information from the supplier about current and upcoming sales on soccer shoes.

Athletes should use soccer cleats for two or three months before finals. They can easily get all about their shoes with regular practice. They can talk, to salesperson or the coach, about which type of soccer cleats suits them. They must choose few pairs for trail basis and then select the best out of them. Whenever you're going to try the shoes on, don't forget to wear socks. You should check whether your heels are comfortable or not.

Author is the owner of website on Soccer Cleats http://www.bestsoccercleats.info/ . Website provides information about soccer cleats, where & how to buy soccer cleats, some buying tips for soccer cleats. You can visit his site http://www.123soccercleats.com/

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Thursday, January 17, 2008

Betting soccer UK live on Friday plus Chess superbets: L?k

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Betting Highlights on tricky bets of the day and the valuebets on Friday, 24 of February.

Let's fund the super soccer bets weekend football gambling on Friday winner picks! Supersoccer in Italy Serie B, Bologna v Torino, without goals, under 2.5 live. Also the same bet seems OK in Portugal, Gil Vicente v Boavista. Bet it livebetting, football adrenalinbets. If you like boring wins, maybe you are right in France Ligue2, where UNDER 2.5 generally the winner soccer pick. But playing OVER 2.5 in Bundesliga2 has the same chanvce of winning.

Torino 2006. continues. Hockey Tournament semifinal are must bet! Bankerbet Russia, yes daragije tov?risi.

Chess supertournament, Linares in Mexico, and if chess the most likely result is draw! Almost sure wins, if you play draws (only) among the specials. L?k? P?ter, the Hungarian chess genious (sakk g?niusz) has 3 wins, and leading the ladder.

European Basketball betting: Euroleague Women second matches of best-of-three series, seems to me that only Brno will end with the second win. Also a good game expected in Italy, Seria A or Lega1. But the main event takes place in Australia, the Grand Final starts in National Basketball League, NBL. This is best-of-five serie, but hardly imagine that 3 matches will decide! Sydney Kings v Melbourne Tigers and ecobika is almost sure: Kings wins the first match (beginning: 09.45CET).

Tennis betting around the Globe, after the rain delay, Dubai Open WTA tennis continues! The picture is clear, worth to bet tennis on favorites from Brazil to Holland.

However, the ball is round, good luck with your soccer picks. Bet with confidence, bet with gamebookers ecobika do the same. live soccer betting

live soccer betting

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Friday, January 4, 2008

Lessons in Global Leadership: From the Soccer Field

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Business leaders tasked with building international teams as part of their global expansion program should learn how its done on the soccer field. Where once national squads considered only domestic talent, many teams are increasingly becoming multinational. Even the captains are foreign. Here is an outsiders view on soccer and international leadership.

Zudig the Grand Master, is preparing his students for a years internship on planet Earth to learn about our ways. Todays lesson is about international leadership. Xandi, a bright but rebellious leadership student challenges Zudig. Eavesdropping on the conversation, we hear.

Xandi: Hmmm. So how do they celebrate winning?

Zudig: Oh, that half of the amphitheatre with the same colors as the man whos just put the leather globoid into the net, jump up and down, take off their top, jump on their heads, and wave arms about, make thrusting movements and then sit back down.

Xandi. What, just like those players in red and white have done?

Zudig. Thats right Xandi. Theyre from Zod.

Xandi. So why do they do that Zudig?

Zudig. Because the leader of the Zod team has successfully inspired them to score a win over Deng, the players in blue.

Xandi: Ah! I see. So the captain of the Zod team is that man over there, sitting down, not even playing hes the inspiration of it all?

Zudig:Thats right.

Xandi: But hes not even from Zod he has a Deng name! Why he is inspiring his players to play against the Dengs?

Zudig: Because that crowd over there with their faces painted the same color as the team from Zod have chosen him, and the players are happy to be led by such a leader.

Xandi: But the players are not even from Zod. Some are from Zupit, two are from Engis, three are from Bidu and the rest are from Midon!

Zudig: Yep. He has chosen his international team well, all experienced players who know the tactics of the other side. For that, he has rewarded them well, has inspired them to achieve great things, and knows they will deliver great results.

Xandi: OK, so let me get this. This crowd from Zod, who has just spend a whole day traveling to Midon, which is not even the home of the Dengs, have their faces painted, are jumping up and down, taking off their tops, jumping on their head, waving their arms about, making thrusting movements, are happy? And theyre happy because the team in red and white, who represent Zod, but are not from Zod but from Deng, Zupit, Engis, Bidu and Midon have kicked a leather globoid into a fishing net, have scored a win over the Dengs, - and all this is inspired by that man sitting down over there, who is not from Zod either, but from Deng, but is elected by the crowds with painted faces from Zod to represent them, because he is the man who can provide inspirational leadership to the men from Deng, Zupit, Engis, Bidu and Midon, who are very happy to play for Zod and score a win over Deng, because they have a great inspirational leader, and have been well motivated and rewarded?

Zudig: Uuuuuh! Yep, thats right. Its called international leadership building the right teams to achieve international success.

Xandi: That must be some leadership. Look. Hes even inspired them to kiss that metal cup. Dont they normally drink from cups?

Zudig: Youre right. But thats called sweet smell of success. Any more questions Xandi?

Xandi: Er, yes. In yesterdays lesson about commerce, you talked to us about how earthlings sell their products and services to each other. You told us that those companies that succeeded were those that achieved an international mindset, right?
Zudig: Yes, so whats the point Xandi?

Xandi: Well, I dont understand. If they achieve this level of success when kicking leather globoids around the pitch, and thats how the onlookers cheer them on, then why are leaders and shareholders not more open to building international teams? Surely, brand to the company is just as important as the national flags that are waved by spectators?
Zudig: Thats right.

Xandi: And surely, the teams that work to build that brand will best come from the markets they are selling into right? And surely, business leaders would by definition be leaders from other countries, experienced in managing international teams? So, why doesnt it happen more often? Better awareness of international markets equals better international performance? I rest my case!

Zudig the Grand Master, is preparing his students for a years internship on planet Earth to learn about our ways. Todays lesson is about international leadership. Xandi, a bright but rebellious leadership student challenges Zudig. Eavesdropping on the conversation, we hear.

Xandi: Hmmm. So how do they celebrate winning?

Zudig: Oh, that half of the amphitheatre with the same colors as the man whos just put the leather globoid into the net, jump up and down, take off their top, jump on their heads, and wave arms about, make thrusting movements and then sit back down.

Xandi. What, just like those players in red and white have done?

Zudig. Thats right Xandi. Theyre from Zod.

Xandi. So why do they do that Zudig?

Zudig. Because the leader of the Zod team has successfully inspired them to score a win over Deng, the players in blue.

Xandi: Ah! I see. So the captain of the Zod team is that man over there, sitting down, not even playing hes the inspiration of it all?

Zudig:Thats right.

Xandi: But hes not even from Zod he has a Deng name! Why he is inspiring his players to play against the Dengs?

Zudig: Because that crowd over there with their faces painted the same color as the team from Zod have chosen him, and the players are happy to be led by such a leader.

Xandi: But the players are not even from Zod. Some are from Zupit, two are from Engis, three are from Bidu and the rest are from Midon!

Zudig: Yep. He has chosen his international team well, all experienced players who know the tactics of the other side. For that, he has rewarded them well, has inspired them to achieve great things, and knows they will deliver great results.

Xandi: OK, so let me get this. This crowd from Zod, who has just spend a whole day traveling to Midon, which is not even the home of the Dengs, have their faces painted, are jumping up and down, taking off their tops, jumping on their head, waving their arms about, making thrusting movements, are happy? And theyre happy because the team in red and white, who represent Zod, but are not from Zod but from Deng, Zupit, Engis, Bidu and Midon have kicked a leather globoid into a fishing net, have scored a win over the Dengs, - and all this is inspired by that man sitting down over there, who is not from Zod either, but from Deng, but is elected by the crowds with painted faces from Zod to represent them, because he is the man who can provide inspirational leadership to the men from Deng, Zupit, Engis, Bidu and Midon, who are very happy to play for Zod and score a win over Deng, because they have a great inspirational leader, and have been well motivated and rewarded?

Zudig: Uuuuuh! Yep, thats right. Its called international leadership building the right teams to achieve international success.

Xandi: That must be some leadership. Look. Hes even inspired them to kiss that metal cup. Dont they normally drink from cups?

Zudig: Youre right. But thats called sweet smell of success. Any more questions Xandi?

Xandi: Er, yes. In yesterdays lesson about commerce, you talked to us about how earthlings sell their products and services to each other. You told us that those companies that succeeded were those that achieved an international mindset, right?
Zudig: Yes, so whats the point Xandi?

Xandi: Well, I dont understand. If they achieve this level of success when kicking leather globoids around the pitch, and thats how the onlookers cheer them on, then why are leaders and shareholders not more open to building international teams? Surely, brand to the company is just as important as the national flags that are waved by spectators?
Zudig: Thats right.

Xandi: And surely, the teams that work to build that brand will best come from the markets they are selling into right? And surely, business leaders would by definition be leaders from other countries, experienced in managing international teams? So, why doesnt it happen more often? Better awareness of international markets equals better international performance? I rest my case!

Trevor J. O'Hara, is the founder and president of Renarc, a consultancy that specializes in helping firms with international expansion. O'Hara is a seasoned internationalist, having lived and worked internationally for the last twenty years. Educated in Dublin, Oxford, Paris and Berlin, and with fluency in German, French and Spanish, O'Hara now speaks and writes internationally on how to achieve global success.

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